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●Low GI

Boiled wild greens Calories

Low-calorie, fiber-rich, mineral-dense

CALORIES

28kcal

15low

POTASSIUM

310mg

FIBER

2.8g

Boiled wild greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 56%

Protein

2.6g

· 33%

Fat

0.4g

· 11%

Fiber

2.8g

Boiled wild greens Vitamins & Minerals

Vitamins

Vitamin K

285µg · 238% DV

Vitamin A

290µg · 32% DV

Folate

78µg · 20% DV

Vitamin C

14mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Boiled wild greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled wild greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled wild greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled wild greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled wild greens Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

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Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Boiled wild greens — Frequently Asked Questions

How many calories are in boiled wild greens?

Boiled wild greens contain 28 calories per 100 g. The same amount provides 2.6 g of protein, 4.5 g of carbohydrates, and 0.4 g of fat.

Are boiled wild greens suitable for a keto diet?

Yes, boiled wild greens are compatible with a keto diet. They provide 4.5 g of carbohydrates and 2.8 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.