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Boiled white yuca Calories
Boiled starchy root, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled white yuca (120 g) has 134 calories. That works out to 112 calories per 100 g. It contains 33.4 g of carbs, 1.7 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 21 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Boiled white yuca Nutrition Facts
Selected: 1 piece (medium) · 120 g
134
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
1.7g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Boiled white yuca nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled white yuca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 134 kcal |
| 1 ounce (mini) | 28 g | 31 kcal |
| 1 piece (small) | 70 g | 78 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (diced) | 140 g | 157 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 cup (chopped) | 160 g | 179 kcal |
| 1 piece (large) | 180 g | 202 kcal |
| 1 serving (large) | 250 g | 280 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Boiled white yuca
What is boiled white yuca?
Boiled white yuca is the cooked root of the cassava plant, a starchy staple eaten in many parts of the world. It has a mild flavor and can be served whole, mashed, or added to other dishes.
How do you cook boiled white yuca?
To make boiled white yuca, peel the root, cut it into pieces, and boil until completely tender. Remove the firm, fibrous core after cooking, then serve it plain or season it to taste.
Do you have to peel yuca before boiling it?
Yes, peel yuca before boiling it; its tough outer skin is not eaten. Remove both the brown exterior and the thin layer beneath it, since peeling only the outside may leave skin on the root.
Can boiled white yuca be poisonous?
Raw cassava can contain cyanogenic compounds, so boiled white yuca should never be eaten raw and must be thoroughly cooked. Bitter cassava varieties need additional processing, so don’t prepare an unfamiliar variety as if it were a sweet edible yuca.
What does boiled white yuca taste like?
Boiled white yuca tastes mild and slightly earthy, with a dense, starchy texture. Its neutral flavor works well with garlic, citrus, herbs, or a savory sauce, much like other starchy side dishes.
Is yuca the same as yucca?
No. Yuca is cassava, an edible root; yucca is a different plant genus, commonly grown as an ornamental. The similar names are often confused, but yucca is not a substitute for boiled white yuca.
Why is there a stringy core in boiled white yuca?
The stringy center of boiled white yuca is its tough vascular core. It may remain firm even when the surrounding root is tender, so pull it out before serving, especially from larger pieces.
How do you eat boiled white yuca?
Boiled white yuca is commonly served as a side with meat, fish, or vegetables, or mashed and seasoned. In Latin American cooking, it is often paired with garlicky sauces; you can also crisp cooked pieces in a pan.
Can you freeze boiled white yuca?
Yes, boiled white yuca can be frozen once cooled. Pack it in airtight portions, thaw it in the refrigerator, and reheat until hot; its texture may become a little softer after thawing.
Is boiled white yuca suitable for people with diabetes?
Boiled white yuca is a starchy food and can raise blood glucose, so portion size and the rest of the meal matter. If you have diabetes, follow your clinician’s or dietitian’s guidance for fitting it into your meals.
Boiled white yuca Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Folate
32.4µg · 8% DV
B3
1.02mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.12mg · 13% DV
Potassium ⭐
325mg · 10% DV
Magnesium
25mg · 6% DV
Sodium
17mg · 1% DV
Boiled white yuca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled white yuca
To burn the 134 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled white yuca?
Boiled white yuca is the peeled, cooked root of the cassava plant, which originated in South America and is now a staple in many tropical cuisines. Its mild flavour is faintly sweet, while the texture is dense, starchy and somewhat like potato. It is often served as a simple side, sometimes with herbs, citrus or a sauce, and can also be cooked further after boiling.
Yuca is mainly a source of carbohydrate, with 27.8 g per 100 g, and has little fat. For an easy, balanced plate, pair it with beans, vegetables or fish and add a bright, tangy dressing. Peel it and cook it thoroughly before eating; remove the firm central fibre if it makes the pieces less pleasant to eat.
How Nutritious Is Boiled white yuca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled white yuca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled white yuca Contain Allergens?
No known major allergens
Which Diets Is Boiled white yuca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled white yuca Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.