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Boiled tongue meat Calories
High in protein, vitamin B12, and zinc
CALORIES
GI
POTASSIUM
FIBER
Boiled tongue meat Nutrition Facts
Selected: 100 g
284
KCAL / 100G
Carbs
0g
· 0%
Protein
19.3g
· 28%
Fat
22g
· 72%
Fiber
0g
Boiled tongue meat Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
B3
4.8mg · 30% DV
B2
0.26mg · 20% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16.5µg · 30% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Boiled tongue meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled tongue meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled tongue meat Contain Allergens?
No known major allergens
Which Diets Is Boiled tongue meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled tongue meat Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Boiled tongue meat
Boiled tongue meat — Frequently Asked Questions
How many calories and how much protein are in boiled tongue meat?
Boiled tongue meat provides 284 calories and 19.3 g of protein per 100 g. The same serving contains 22 g of fat.
Is boiled tongue meat suitable for a keto diet?
Yes. Boiled tongue meat contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.