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Boiled then roasted corn Calories
Provides fiber and moderate energy
CALORIES
GI
POTASSIUM
FIBER
Boiled then roasted corn Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
23.2g
· 77%
Protein
3.4g
· 11%
Fat
1.5g
· 12%
Fiber
2.8g
Boiled then roasted corn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
270mg · 8% DV
Boiled then roasted corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled then roasted corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled then roasted corn Contain Allergens?
No known major allergens
Which Diets Is Boiled then roasted corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled then roasted corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.