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Boiled sun-dried tomatoes Calories
Source of fiber, lycopene, potassium, vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Boiled sun-dried tomatoes (45 g) has 50 calories. That works out to 110 calories per 100 g. It contains 10.4 g of carbs, 2.3 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 720 mg of Potassium covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Boiled sun-dried tomatoes Nutrition Facts
Selected: ½ cup (medium) · 45 g
50
KCAL / 45G
Carbs
10.4g
· 4% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Boiled sun-dried tomatoes nutrition facts table · ½ cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Boiled sun-dried tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 45 g | 50 kcal |
| 2 tablespoon (medium) | 12 g | 13 kcal |
| 5 piece (medium) | 20 g | 22 kcal |
| 0.25 cup (small) | 22 g | 24 kcal |
| 10 piece (large) | 40 g | 44 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 1 cup (large) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Boiled sun-dried tomatoes
How do you make boiled sun-dried tomatoes?
To make boiled sun-dried tomatoes, rinse them and simmer in enough water to cover until tender. Check them as they cook, since thin pieces soften faster and can fall apart. Drain them before adding them to a recipe.
What can you make with boiled sun-dried tomatoes?
Boiled sun-dried tomatoes work well in pasta sauces, soups, grain dishes, and salads. Chop and stir them into a dish near the end of cooking so they keep their flavor and do not break down too much.
Are boiled sun-dried tomatoes the same as oil-packed sun-dried tomatoes?
No, boiled sun-dried tomatoes are softened in water, while oil-packed sun-dried tomatoes are preserved in oil and are usually ready to use straight from the jar. Drain oil-packed tomatoes before substituting, and adjust added oil in the recipe.
Should you rinse sun-dried tomatoes before boiling them?
Yes, rinse sun-dried tomatoes before boiling to remove surface dust or grit. If they taste very salty, you can also soak them briefly and discard that water before cooking; this will not guarantee that all the salt is removed.
Do boiled sun-dried tomatoes need to be refrigerated?
Yes, refrigerate boiled sun-dried tomatoes once they have cooled. Keep them in a covered container and use them within a few days. Do not leave them at room temperature for an extended period, and discard them if they develop mold or an off smell.
Can you freeze boiled sun-dried tomatoes?
Yes, boiled sun-dried tomatoes can be frozen. Drain them, divide them into meal-sized portions, and seal them in freezer-safe containers. Their texture may be softer after thawing, so they are best added to cooked dishes, sauces, or soups.
Why are my boiled sun-dried tomatoes still tough?
Boiled sun-dried tomatoes can stay tough if they have not had enough time to soften or were not fully covered with water. Return them to hot water and continue cooking, checking occasionally until the texture is tender.
Can boiled sun-dried tomatoes be used in a salad?
Yes, boiled sun-dried tomatoes can be used in a salad once they are tender and well drained. Let them cool before adding them, then taste the salad before adding extra salt, since some dried tomatoes are already salty.
Does boiling sun-dried tomatoes reduce their salt?
Boiling can move some salt from sun-dried tomatoes into the cooking water, but it does not remove all of it. If you are watching your salt intake, rinse the tomatoes and discard the boiling water rather than adding it to your dish.
Are boiled sun-dried tomatoes good for you?
Yes, boiled sun-dried tomatoes can contribute fiber and lycopene to a meal. Their salt content can vary depending on how the tomatoes were prepared, so taste them before seasoning the dish and use the cooking water only if it suits your recipe.
Boiled sun-dried tomatoes Vitamins & Minerals
Vitamins
Vitamin K
19.35µg · 16% DV
B3
1.17mg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.81mg · 5% DV
Minerals
Potassium ⭐
720mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.18mg · 8% DV
Magnesium
32mg · 8% DV
Sodium
18mg · 1% DV
Boiled sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled sun-dried tomatoes
To burn the 50 calories in ½ cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled sun-dried tomatoes?
Boiled sun-dried tomatoes are dried tomatoes softened by cooking in water. Drying concentrates their sweet-tart tomato flavour, while boiling gives them a tender, supple texture. They can be served dressed with olive oil and herbs, or added to salads, sandwiches and pasta.
Across Mediterranean-style cooking, they work as a savoury side or a flavourful addition to a meal; they also fit easily into everyday home cooking elsewhere. Their fibre content stands out, and they provide potassium and lycopene. Pair them with fresh greens, grains or beans, and use a light hand with oil if you want a less rich serving.
How Nutritious Is Boiled sun-dried tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled sun-dried tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sun-dried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Boiled sun-dried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sun-dried tomatoes Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.