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Boiled spinach root Calories
Low-calorie, fibrous, contains minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled spinach root Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 56%
Protein
2.1g
· 33%
Fat
0.3g
· 11%
Fiber
2.2g
Boiled spinach root Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
235µg · 26% DV
Folate
95µg · 24% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Calcium
110mg · 11% DV
Boiled spinach root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled spinach root Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled spinach root Contain Allergens?
No known major allergens
Which Diets Is Boiled spinach root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled spinach root Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled spinach root
Boiled spinach root — Frequently Asked Questions
How many calories are in boiled spinach root?
Boiled spinach root contains 23 calories per 100 g. The same serving provides 2.1 g of protein, 3.6 g of carbohydrates, and 0.3 g of fat.
Is boiled spinach root suitable for a low-glycemic diet?
Yes, boiled spinach root has a glycemic index of 15, which is low. It also provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.