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Boiled spinach, purslane and carrot mix Calories
Low-calorie boiled vegetable mix rich in vitamin A, vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled spinach, purslane and carrot mix Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.1g
· 63%
Protein
1.9g
· 23%
Fat
0.5g
· 14%
Fiber
2.7g
Boiled spinach, purslane and carrot mix Vitamins & Minerals
Vitamins
Vitamin K
285µg · 238% DV
Vitamin A
420µg · 47% DV
Folate
78µg · 20% DV
Vitamin C
11.5mg · 13% DV
Minerals
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Potassium ⭐
340mg · 10% DV
Calcium
78mg · 8% DV
Boiled spinach, purslane and carrot mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled spinach, purslane and carrot mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled spinach, purslane and carrot mix Contain Allergens?
No known major allergens
Which Diets Is Boiled spinach, purslane and carrot mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled spinach, purslane and carrot mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled spinach, purslane and carrot mix
Boiled spinach, purslane and carrot mix — Frequently Asked Questions
How many calories are in boiled spinach, purslane and carrot mix?
Boiled spinach, purslane and carrot mix contains 31 calories per 100 g. It also provides 1.9 g of protein, 5.1 g of carbohydrates, 0.5 g of fat, and 2.7 g of fiber.
Is boiled spinach, purslane and carrot mix suitable for a low-glycemic diet?
With a glycemic index of 22, this vegetable mix is a low-GI choice. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.