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●Low GI

Boiled Sefketi Bostan (Golden Thistle) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

24kcal

15low

POTASSIUM

280mg

FIBER

2.8g

Boiled Sefketi Bostan (Golden Thistle) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 54%

Protein

2.1g

· 35%

Fat

0.3g

· 11%

Fiber

2.8g

Boiled Sefketi Bostan (Golden Thistle) Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

180µg · 20% DV

Vitamin C

12mg · 13% DV

Folate

35µg · 9% DV

Minerals

Calcium

90mg · 9% DV

Magnesium

32mg · 8% DV

Potassium ⭐

280mg · 8% DV

Iron

1mg · 6% DV

Boiled Sefketi Bostan (Golden Thistle) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Sefketi Bostan (Golden Thistle) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Sefketi Bostan (Golden Thistle) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Sefketi Bostan (Golden Thistle) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Sefketi Bostan (Golden Thistle) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled Sefketi Bostan (Golden Thistle)

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Raw onion

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Boiled Sefketi Bostan (Golden Thistle) — Frequently Asked Questions

How many calories are in boiled golden thistle?

Boiled golden thistle contains 24 calories per 100 g. The same amount provides 2.1 g of protein, 3.2 g of carbohydrates, and 0.3 g of fat.

Is boiled golden thistle suitable for a low-glycemic diet?

Boiled golden thistle has a glycemic index of 15, which is low. It also provides 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.