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Boiled sautéed potato Calories
Boiled then sautéed potato; moderate energy, good source of potassium and vitamin B6
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled sautéed potato (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 30.6 g of carbs, 3.2 g of protein, 5.1 g of fat and 3.3 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Boiled sautéed potato Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
30.6g
· 11% DV
Protein
3.2g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Boiled sautéed potato nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3.3 g | 12% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled sautéed potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 1 cup (diced) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 120 g | 142 kcal |
| 1 piece (large) | 180 g | 212 kcal |
| 1 cup (chopped) | 180 g | 212 kcal |
| 1 serving (large) | 220 g | 260 kcal |
| 2 piece (double) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Boiled sautéed potato
How do you make boiled sautéed potatoes crispy?
To make boiled sautéed potatoes crispy, drain the potatoes well and let their surfaces dry before they hit the pan. Use a wide, hot pan with a little oil, arrange the pieces in one layer, and leave them undisturbed until browned.
Which potatoes are best for boiled sautéed potatoes?
Waxy or all-purpose potatoes work best for boiled sautéed potatoes because they hold their shape after cooking. Floury potatoes can still be used, but boil them only until just tender and turn them gently in the pan to prevent crumbling.
Can you boil potatoes ahead of time before sautéing them?
Yes, you can boil potatoes ahead of time before sautéing them. Cool them promptly, refrigerate in a covered container, and dry the cut surfaces before frying. Starting with chilled, firm potatoes makes them easier to handle and helps them brown.
What seasonings go well with boiled sautéed potatoes?
Garlic, black pepper, paprika, and rosemary all pair well with boiled sautéed potatoes. Add fresh parsley or chives near the end so their flavor stays bright; add minced garlic only after the potatoes begin browning so it does not burn.
Should you peel potatoes for boiled sautéed potatoes?
No, you do not have to peel potatoes for boiled sautéed potatoes. Thin-skinned potatoes can be scrubbed and cooked with the skin on, which adds texture. Peel thick-skinned or blemished potatoes, and remove any green or damaged areas before cooking.
How long do boiled sautéed potatoes last in the fridge?
Boiled sautéed potatoes keep in the refrigerator for about three to four days in a covered container. Refrigerate them promptly after cooking rather than leaving them out, and reheat only the portion you plan to eat.
How do you reheat boiled sautéed potatoes without making them soggy?
Reheat boiled sautéed potatoes in a lightly oiled skillet over medium heat, spreading them in a single layer. Cover briefly to warm the centers, then uncover to crisp the outside. A microwave is quicker but usually softens the browned surface.
Can boiled sautéed potatoes be frozen?
Yes, boiled sautéed potatoes can be frozen, although thawing may make them softer or grainier. Cool them, portion them into an airtight freezer container, and reheat from frozen in a skillet to bring back some surface crispness.
What do you serve with boiled sautéed potatoes?
Boiled sautéed potatoes go well with eggs, roasted vegetables, grilled fish, or meat. For a simple meal, add a green salad or yogurt-based dip; their browned, savory flavor also makes them a practical side for a weekend breakfast.
Can boiled sautéed potatoes be made in an air fryer?
Yes, boiled sautéed potatoes can be finished in an air fryer after boiling. Drain and dry them, toss with a little oil and seasoning, then arrange them without crowding the basket. Shake once during cooking so the pieces brown more evenly.
Boiled sautéed potato Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin C
12mg · 13% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.17mg · 19% DV
Potassium ⭐
555mg · 16% DV
Sodium
270mg · 12% DV
Phosphorus
75mg · 11% DV
Boiled sautéed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled sautéed potato
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled sautéed potato?
Boiled sautéed potato is made by cooking potatoes in water until tender, then briefly tossing them in a pan with a little cooking fat so the outside takes on some colour. It is a simple home-style preparation rather than a dish tied to one particular region, and it is also a handy way to use already-boiled potatoes.
The soft centre and lightly browned surface make it an easy side for eggs, vegetables, fish or meat. Serve it warm, seasoned with herbs or pepper, as part of a weeknight meal or a more substantial breakfast. Potatoes are mainly a source of carbohydrate, while also providing potassium and vitamin B6. For a lighter plate, use a modest amount of oil and add fresh herbs for flavour.
How Nutritious Is Boiled sautéed potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled sautéed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sautéed potato Contain Allergens?
No known major allergens
Which Diets Is Boiled sautéed potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sautéed potato Fat Profile
SATURATED
0.83g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.