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Boiled sautéed potato Calories
Boiled then sautéed potato; moderate energy, good source of potassium and vitamin B6
CALORIES
GI
POTASSIUM
FIBER
Boiled sautéed potato Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 68%
Protein
2.1g
· 7%
Fat
3.4g
· 25%
Fiber
2.2g
Boiled sautéed potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Boiled sautéed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled sautéed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sautéed potato Contain Allergens?
No known major allergens
Which Diets Is Boiled sautéed potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sautéed potato Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Boiled sautéed potato
Boiled sautéed potato — Frequently Asked Questions
How many calories are in boiled sautéed potatoes?
Boiled sautéed potatoes provide 118 calories per 100 g. That serving contains 20.4 g of carbohydrates, 2.1 g of protein, and 3.4 g of fat.
Are boiled sautéed potatoes suitable for a gluten-free or vegan diet?
Yes, boiled sautéed potatoes are compatible with both vegan and gluten-free diets. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.