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Boiled salad with shallots Calories
Low-calorie, fiber-rich light vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Boiled salad with shallots Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.8g
· 80%
Protein
1.3g
· 15%
Fat
0.2g
· 5%
Fiber
2.1g
Boiled salad with shallots Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
9.5mg · 11% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Boiled salad with shallots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled salad with shallots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled salad with shallots Contain Allergens?
No known major allergens
Which Diets Is Boiled salad with shallots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled salad with shallots Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled salad with shallots
Boiled salad with shallots — Frequently Asked Questions
How many calories are in boiled salad with shallots?
Boiled salad with shallots contains 34 calories per 100 g. It provides 1.3 g of protein, 6.8 g of carbohydrates, and 0.2 g of fat per 100 g.
Is boiled salad with shallots suitable for a low-glycemic diet?
With a glycemic index of 15, boiled salad with shallots is a low-GI food. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.