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Boiled red beetroot Calories
Rich in iron and folate, low calorie, high in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Boiled red beetroot Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
9.6g
· 84%
Protein
1.6g
· 14%
Fat
0.1g
· 2%
Fiber
2.8g
Boiled red beetroot Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.9mg · 5% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Phosphorus
33mg · 5% DV
Boiled red beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled red beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled red beetroot Contain Allergens?
No known major allergens
Which Diets Is Boiled red beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled red beetroot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled red beetroot
Boiled red beetroot — Frequently Asked Questions
How many calories and carbs are in boiled red beetroot?
Per 100 g, boiled red beetroot contains 44 calories and 9.6 g of carbohydrates. It also provides 2.8 g of fiber and 1.6 g of protein.
Is boiled red beetroot suitable for vegan or gluten-free diets, and what is its glycemic index?
Boiled red beetroot is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 64, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.