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●Low GI

⚡High Potassium

Boiled purslane with yogurt Calories

Light yogurt-based vegetable dish with omega-3 and vitamin C

CALORIES

52kcal

15low

POTASSIUM

360mg

FIBER

1.4g

Boiled purslane with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 32%

Protein

2.8g

· 22%

Fat

2.6g

· 46%

Fiber

1.4g

Boiled purslane with yogurt Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

10.5mg · 12% DV

Vitamin A

78µg · 9% DV

B12

0.18µg · 8% DV

Minerals

Potassium ⭐

360mg · 11% DV

Calcium

88mg · 9% DV

Magnesium

34mg · 8% DV

Phosphorus

54mg · 8% DV

Boiled purslane with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled purslane with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled purslane with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled purslane with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled purslane with yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Boiled purslane with yogurt — Frequently Asked Questions

How many calories are in boiled purslane with yogurt?

Boiled purslane with yogurt provides 52 calories per 100 g. It also contains 2.8 g of protein, 4.1 g of carbohydrates, and 2.6 g of fat per 100 g.

Is boiled purslane with yogurt good for a low-glycemic diet?

With a glycemic index of 15, boiled purslane with yogurt is a low-GI food. It provides 1.4 g of fiber per 100 g and is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.