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●Low GI

Boiled purple radish salad Calories

Low-calorie, fibrous, contains vitamin C

CALORIES

22kcal

15low

POTASSIUM

230mg

FIBER

1.8g

Boiled purple radish salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 81%

Protein

0.8g

· 15%

Fat

0.1g

· 4%

Fiber

1.8g

Boiled purple radish salad Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Folate

24µg · 6% DV

0.16mg · 3% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

230mg · 7% DV

Calcium

27mg · 3% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Boiled purple radish salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled purple radish salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled purple radish salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled purple radish salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled purple radish salad Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

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Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Boiled purple radish salad — Frequently Asked Questions

How many calories are in boiled purple radish salad?

Boiled purple radish salad has 22 calories per 100 g. Per 100 g, it also provides 0.8 g protein, 4.3 g carbs, and 0.1 g fat.

Is boiled purple radish salad good for low-glycemic or special diets?

It has a glycemic index of 15, which is low. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.