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Boiled potatoes with tomato Calories
Contains vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled potatoes with tomato Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
18.2g
· 87%
Protein
1.9g
· 9%
Fat
0.4g
· 4%
Fiber
2.3g
Boiled potatoes with tomato Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
11.5mg · 13% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Boiled potatoes with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potatoes with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potatoes with tomato Contain Allergens?
No known major allergens
Which Diets Is Boiled potatoes with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potatoes with tomato Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Boiled potatoes with tomato
Boiled potatoes with tomato — Frequently Asked Questions
How many calories are in boiled potatoes with tomato?
Boiled potatoes with tomato contain 86 calories per 100 g. The same serving provides 18.2 g of carbohydrates, 1.9 g of protein, and 0.4 g of fat.
Are boiled potatoes with tomato suitable for a gluten-free or vegan diet?
Yes, boiled potatoes with tomato are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They have a glycemic index of 63, so portion awareness may be useful for people monitoring blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.