1 serving (medium) of Boiled potatoes with tomato (180 g) has 155 calories. That works out to 86 calories per 100 g. It contains 32.8 g of carbs, 3.4 g of protein, 0.7 g of fat and 4.1 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

What is Boiled potatoes with tomato?

Boiled potatoes with tomato is a simple home-style dish of tender potato pieces coated in a light tomato-based sauce. In the Turkish dish salçalı haşlanmış patates, the sauce is typically made with tomato paste, sometimes with fresh tomato as well, so the flavour is more concentrated than the English name might suggest.

The potatoes are soft and mild, soaking up the sauce’s savoury, gently tangy taste. In Turkey, they are served warm or at room temperature as a side or an easy light meal; they also fit naturally alongside grilled dishes or a simple salad. The dish is mainly a source of carbohydrate, with some fibre, potassium and vitamin C. Add beans, eggs or another protein-rich accompaniment to make it more filling.

Boiled potatoes with tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

1.9g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 9% · Fat 4%

Boiled potatoes with tomato Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Vitamin C

11.5mg · 13% DV

1.2mg · 8% DV

0.07mg · 6% DV

Minerals

Potassium ⭐

360mg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Boiled potatoes with tomato?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled potatoes with tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled potatoes with tomato

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled potatoes with tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled potatoes with tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled potatoes with tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled potatoes with tomato Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Boiled potatoes with tomato

🥔vs🍅

Boiled potatoes with tomato vs Tomato68 kcal more per 100 g

→🥔vs🥗

Boiled potatoes with tomato vs Mixed Green Salad68 kcal more per 100 g

→🥔vs🫑

Boiled potatoes with tomato vs Red Pepper55 kcal more per 100 g

→🥔vs🥄

Boiled potatoes with tomato vs Boiled Beetroot42 kcal more per 100 g

→

Foods Similar to Boiled potatoes with tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Boiled potatoes with tomato

How do you make boiled potatoes with tomato?

Boiled potatoes with tomato are made by simmering potato chunks until tender, then coating them in a tomato sauce. For a simple version, cook tomato with a little tomato paste and oil, add the drained potatoes, and let the flavours come together briefly.

What should you serve with boiled potatoes with tomato?

Boiled potatoes with tomato pair well with a crisp salad, plain yogurt, or grilled vegetables. To make the meal more substantial, serve them alongside eggs, beans, or grilled chicken.

Can you use canned tomatoes in boiled potatoes with tomato?

Yes, canned tomatoes work well in boiled potatoes with tomato. Simmer them until the sauce thickens before adding the cooked potatoes, so the dish does not become watery.

Why do potatoes fall apart in boiled potatoes with tomato?

Potatoes usually fall apart in boiled potatoes with tomato because they were overcooked or cut too small. Choose pieces of similar size, cook just until tender, and fold them gently into the sauce rather than stirring vigorously.

Should you peel potatoes for boiled potatoes with tomato?

Peeling is common for boiled potatoes with tomato because the sauce clings readily to the potato pieces. You can leave the skins on if you prefer; scrub the potatoes well first and expect a more rustic texture.

Can you make boiled potatoes with tomato ahead of time?

Yes, boiled potatoes with tomato can be made ahead. Cool the dish promptly, refrigerate it in a covered container, and reheat it gently on the stove with a splash of water if the sauce has thickened.

Are boiled potatoes with tomato the same as Turkish patates yemeği?

Not necessarily. Boiled potatoes with tomato describes potatoes cooked first and served with tomato sauce, while Turkish patates yemeği often cooks potatoes directly in a tomato-based sauce and may include onion or other ingredients.

Can you add fresh herbs to boiled potatoes with tomato?

Yes, fresh parsley or dill can brighten boiled potatoes with tomato. Stir the herbs in near the end of cooking or scatter them over the dish just before serving to preserve their fresh flavour.

Can boiled potatoes with tomato be eaten as a main dish?

Yes, boiled potatoes with tomato can be a simple main dish, especially with a salad or yogurt alongside. Add beans, eggs, or another protein if you want the meal to be more filling.

Are boiled potatoes with tomato suitable for people with diabetes?

Boiled potatoes with tomato can raise blood sugar because potatoes contain readily digestible carbohydrate. The portion and accompanying foods matter; if you have diabetes, follow your individual meal plan or ask your clinician or dietitian for tailored advice.

Have another question about Boiled potatoes with tomato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026