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Source of potassium and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (diced) of Boiled potatoes with dill (150 g) has 132 calories. That works out to 88 calories per 100 g. It contains 30.2 g of carbs, 2.8 g of protein, 0.2 g of fat and 2.7 g of fiber. Its 0.4 mg of B6 covers 24% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 cup (diced) · 150 g
132
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
2.8g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (diced) | 150 g | 132 kcal |
| 1 piece (small) | 80 g | 70 kcal |
| 100 g | 100 g | 88 kcal |
| 1 piece (medium) | 150 g | 132 kcal |
| 1 serving (medium) | 180 g | 158 kcal |
| 1 cup (whole) | 210 g | 185 kcal |
| 1 piece (large) | 250 g | 220 kcal |
| 1 serving (large) | 300 g | 264 kcal |
Calculated from 88 calories per 100 g.
Boil evenly cut potatoes in salted water until a fork slides in easily, then drain them well. Toss with chopped fresh dill and a little butter or olive oil while warm, so the potatoes absorb the seasoning without cooking the dill for too long.
Boiled potatoes with dill pair well with grilled fish, roast chicken, sausages, or a vegetable main. Serve them alongside a crisp salad or a tangy yogurt sauce to balance the potatoes’ mild, buttery flavor.
Yes, you can prepare boiled potatoes with dill ahead and refrigerate them in a covered container. For the freshest flavor, add the dill after reheating, or reserve some fresh dill to stir in just before serving.
Either method works for boiled potatoes with dill. Leave thin-skinned potatoes unpeeled after scrubbing them well, or peel them first for a softer, more uniform finish; cutting them into similar-sized pieces helps them cook evenly.
Yes, boiled potatoes with dill can be served cold as a simple side or picnic dish. Dress the potatoes while they are still warm so they take up the seasoning, then chill them covered and add a little fresh dill before serving.
Potatoes usually break apart in boiled potatoes with dill because they are overcooked or cut into uneven pieces. Simmer rather than vigorously boil them, and drain them as soon as they are tender when tested with a fork.
Yes, dried dill works in boiled potatoes with dill, though its flavor is less fresh and bright than chopped fresh dill. Stir a small amount into the warm potatoes, taste, and add more only if needed.
Store leftover boiled potatoes with dill in a clean, covered container in the refrigerator, and avoid leaving them at room temperature for an extended period. Reheat only the portion you plan to eat so the rest stays chilled.
You can freeze boiled potatoes with dill, but thawed potatoes often become soft or watery, so freezing is not ideal for this dish. If you do freeze leftovers, pack them airtight and use them later in a soup or mash.
Waxy or all-purpose potatoes are best for boiled potatoes with dill because they tend to hold their shape after cooking. Choose potatoes of similar size, or cut larger ones into even pieces, for a more consistent texture.
Vitamins
B6
0.41mg · 24% DV
Vitamin C
14.25mg · 16% DV
B3
2.07mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
569mg · 17% DV
Manganese
0.22mg · 10% DV
Phosphorus
68mg · 10% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (diced) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled potatoes with dill is a simple preparation of cooked potatoes tossed with fresh dill. The potatoes may be served warm or chilled, sometimes with a little oil or lemon; it is an easy home-style dish rather than a preparation tied to one specific cuisine.
Their soft, tender texture and mild flavour let the dill’s fresh, grassy notes come through. Serve it as a side with fish, grilled foods or vegetables, or fold cooled pieces into a picnic-style salad. Potatoes are mainly a source of carbohydrate, and this dish also provides potassium and vitamin C. For a lighter version, keep added oil modest and use plenty of dill and a squeeze of lemon.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.