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Pale golden boiled potato pieces with soft, slightly crumbly edges are piled on a plate and scattered with finely chopped fresh green dill.
⚡High Potassium

Boiled potatoes with dill Calories

Source of potassium and vitamin C

CALORIES · 100 G

88kcal

GI

78high

POTASSIUM · 100 G

379mg

FIBER · 100 G

1.8g

Quick answer

1 cup (diced) of Boiled potatoes with dill (150 g) has 132 calories. That works out to 88 calories per 100 g. It contains 30.2 g of carbs, 2.8 g of protein, 0.2 g of fat and 2.7 g of fiber. Its 0.4 mg of B6 covers 24% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Boiled potatoes with dill Nutrition Facts

Selected: 1 cup (diced) · 150 g

132

KCAL / 150G

Carbs

30.2g

· 11% DV

Protein

2.8g

· 6% DV

Fat

0.2g

· 0% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 8% · Fat 2%

Boiled potatoes with dill nutrition facts table · 1 cup (diced) (150 g)

NutrientAmount% DV
Calories132 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate30.2 g11%
Fiber2.7 g10%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Diced Boiled potatoes with dill?

ServingAmountCalories
1 cup (diced)150 g132 kcal
1 piece (small)80 g70 kcal
100 g100 g88 kcal
1 piece (medium)150 g132 kcal
1 serving (medium)180 g158 kcal
1 cup (whole)210 g185 kcal
1 piece (large)250 g220 kcal
1 serving (large)300 g264 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Boiled potatoes with dill

How do you make boiled potatoes with dill?

Boil evenly cut potatoes in salted water until a fork slides in easily, then drain them well. Toss with chopped fresh dill and a little butter or olive oil while warm, so the potatoes absorb the seasoning without cooking the dill for too long.

What goes well with boiled potatoes with dill?

Boiled potatoes with dill pair well with grilled fish, roast chicken, sausages, or a vegetable main. Serve them alongside a crisp salad or a tangy yogurt sauce to balance the potatoes’ mild, buttery flavor.

Can you make boiled potatoes with dill ahead of time?

Yes, you can prepare boiled potatoes with dill ahead and refrigerate them in a covered container. For the freshest flavor, add the dill after reheating, or reserve some fresh dill to stir in just before serving.

Should you peel potatoes before boiling them for boiled potatoes with dill?

Either method works for boiled potatoes with dill. Leave thin-skinned potatoes unpeeled after scrubbing them well, or peel them first for a softer, more uniform finish; cutting them into similar-sized pieces helps them cook evenly.

Can boiled potatoes with dill be served cold?

Yes, boiled potatoes with dill can be served cold as a simple side or picnic dish. Dress the potatoes while they are still warm so they take up the seasoning, then chill them covered and add a little fresh dill before serving.

Why do potatoes break apart when making boiled potatoes with dill?

Potatoes usually break apart in boiled potatoes with dill because they are overcooked or cut into uneven pieces. Simmer rather than vigorously boil them, and drain them as soon as they are tender when tested with a fork.

Can you use dried dill in boiled potatoes with dill?

Yes, dried dill works in boiled potatoes with dill, though its flavor is less fresh and bright than chopped fresh dill. Stir a small amount into the warm potatoes, taste, and add more only if needed.

How should you store leftover boiled potatoes with dill?

Store leftover boiled potatoes with dill in a clean, covered container in the refrigerator, and avoid leaving them at room temperature for an extended period. Reheat only the portion you plan to eat so the rest stays chilled.

Can you freeze boiled potatoes with dill?

You can freeze boiled potatoes with dill, but thawed potatoes often become soft or watery, so freezing is not ideal for this dish. If you do freeze leftovers, pack them airtight and use them later in a soup or mash.

What kind of potatoes are best for boiled potatoes with dill?

Waxy or all-purpose potatoes are best for boiled potatoes with dill because they tend to hold their shape after cooking. Choose potatoes of similar size, or cut larger ones into even pieces, for a more consistent texture.

Boiled potatoes with dill Vitamins & Minerals

Vitamins

B6

0.41mg · 24% DV

Vitamin C

14.25mg · 16% DV

B3

2.07mg · 13% DV

B1

0.12mg · 10% DV

Minerals

Copper

0.18mg · 20% DV

Potassium ⭐

569mg · 17% DV

Manganese

0.22mg · 10% DV

Phosphorus

68mg · 10% DV

Sodium

9mg · 0% DV

Boiled potatoes with dill Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled potatoes with dill

To burn the 132 calories in 1 cup (diced) (150 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled potatoes with dill?

Boiled potatoes with dill is a simple preparation of cooked potatoes tossed with fresh dill. The potatoes may be served warm or chilled, sometimes with a little oil or lemon; it is an easy home-style dish rather than a preparation tied to one specific cuisine.

Their soft, tender texture and mild flavour let the dill’s fresh, grassy notes come through. Serve it as a side with fish, grilled foods or vegetables, or fold cooled pieces into a picnic-style salad. Potatoes are mainly a source of carbohydrate, and this dish also provides potassium and vitamin C. For a lighter version, keep added oil modest and use plenty of dill and a squeeze of lemon.

How Nutritious Is Boiled potatoes with dill?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled potatoes with dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled potatoes with dill Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled potatoes with dill Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled potatoes with dill Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.