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Pale cream-yellow boiled potato pieces, cut into irregular chunks and lightly coated with golden olive oil, are served on a plate with a soft, slightly moist surface.
⚡High Potassium

Boiled potato with olive oil Calories

Boiled potato dressed with olive oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

122kcal

GI

68medium

POTASSIUM · 100 G

360mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Boiled potato with olive oil (180 g) has 220 calories. That works out to 122 calories per 100 g. It contains 36.2 g of carbs, 3.6 g of protein, 7.6 g of fat and 3.2 g of fiber. Its 0.5 mg of B6 covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Boiled potato with olive oil Nutrition Facts

Selected: 1 serving (medium) · 180 g

220

KCAL / 180G

Carbs

36.2g

· 13% DV

Protein

3.6g

· 7% DV

Fat

7.6g

· 10% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Boiled potato with olive oil nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories220 kcal
Total fat7.6 g10%
Saturated fat1.12 g6%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate36.2 g13%
Fiber3.2 g11%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled potato with olive oil?

ServingAmountCalories
1 serving (medium)180 g220 kcal
1 piece (half)45 g55 kcal
1 piece (small)90 g110 kcal
100 g100 g122 kcal
1 piece (medium)150 g183 kcal
1 cup (chopped)150 g183 kcal
1 cup (diced)170 g207 kcal
1 piece (large)230 g281 kcal
1 serving (large)280 g342 kcal

Calculated from 122 calories per 100 g.

Frequently Asked Questions About Boiled potato with olive oil

How do you make boiled potato with olive oil?

Boil washed potatoes until tender, drain them, and peel or slice them once cool enough to handle. Dress with olive oil, salt, and optional lemon juice or herbs. Serve warm or chilled, depending on your preference.

Should you peel potatoes before making boiled potato with olive oil?

For boiled potato with olive oil, boiling potatoes in their skins usually helps them hold their shape and absorb less water. Peel them after cooking if you prefer a skinless dish; scrub them well first if you plan to leave the skins on.

Which potatoes are best for boiled potato with olive oil?

Waxy or all-purpose potatoes are best for boiled potato with olive oil because they tend to stay intact when sliced. Floury potatoes can turn crumbly, so cook them gently and stop as soon as a knife slips into the center.

How do you stop boiled potato with olive oil from turning mushy?

Use potatoes of a similar size, start checking them before they become very soft, and drain them as soon as they are tender. Boiling too long or tossing the pieces roughly with olive oil can make the dish fall apart.

When should you add olive oil to boiled potatoes?

Add the olive oil after draining the potatoes. Dressing them while still warm helps the oil and seasonings coat the pieces, but fold gently so the potatoes keep their shape.

Can boiled potato with olive oil be served cold?

Yes, boiled potato with olive oil can be served cold or at room temperature. Chill it in a covered container, then stir gently before serving; add fresh herbs or a little lemon just before serving for a brighter flavor.

What herbs go well in boiled potato with olive oil?

Parsley, dill, and chives all work well in boiled potato with olive oil. Add chopped herbs after cooking so their flavor stays fresh, and use lemon juice or black pepper if you want a sharper, more savory finish.

How long does boiled potato with olive oil last in the fridge?

Keep boiled potato with olive oil in a covered container in the refrigerator and eat it within a few days. Do not leave it sitting out for an extended time, and return any uneaten portion to the fridge promptly.

Can you freeze boiled potato with olive oil?

Freezing boiled potato with olive oil is usually not worthwhile. Once thawed, cooked potatoes can become watery, grainy, or crumbly, so refrigerate leftovers instead and use them within a few days.

What can you serve with boiled potato with olive oil?

Boiled potato with olive oil pairs well with grilled vegetables, beans, eggs, or a crisp salad. It can also be served as a simple side for grilled fish or meat, with herbs and lemon to complement the rest of the meal.

Boiled potato with olive oil Vitamins & Minerals

Vitamins

B6

0.49mg · 29% DV

Vitamin C

15.3mg · 17% DV

B3

2.52mg · 16% DV

B1

0.14mg · 12% DV

Minerals

Copper

0.2mg · 22% DV

Potassium ⭐

648mg · 19% DV

Manganese

0.27mg · 12% DV

Phosphorus

79mg · 11% DV

Sodium

9mg · 0% DV

Boiled potato with olive oil Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled potato with olive oil

To burn the 220 calories in 1 serving (medium) (180 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled potato with olive oil?

Boiled potato with olive oil is a simple preparation of cooked potatoes dressed with olive oil. It is familiar in Turkish home cooking, where the potatoes may be peeled or left with their skins on, then served plain or finished with herbs, lemon or spring onion. The exact seasoning varies from kitchen to kitchen.

Enjoy it warm or chilled as a side dish, among other olive-oil dishes, or as part of a light meal. Potatoes make it mainly a source of carbohydrate, while the oil adds richness and some fat. For a lighter version, use a modest amount of oil and add plenty of herbs and lemon; it also pairs well with salad or yoghurt.

How Nutritious Is Boiled potato with olive oil?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled potato with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled potato with olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled potato with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled potato with olive oil Fat Profile

SATURATED

1.12g

MONOUNSATURATED

5.22g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.