Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled potato dressed with olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled potato with olive oil (180 g) has 220 calories. That works out to 122 calories per 100 g. It contains 36.2 g of carbs, 3.6 g of protein, 7.6 g of fat and 3.2 g of fiber. Its 0.5 mg of B6 covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
220
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
3.6g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 220 kcal |
| 1 piece (half) | 45 g | 55 kcal |
| 1 piece (small) | 90 g | 110 kcal |
| 100 g | 100 g | 122 kcal |
| 1 piece (medium) | 150 g | 183 kcal |
| 1 cup (chopped) | 150 g | 183 kcal |
| 1 cup (diced) | 170 g | 207 kcal |
| 1 piece (large) | 230 g | 281 kcal |
| 1 serving (large) | 280 g | 342 kcal |
Calculated from 122 calories per 100 g.
Boil washed potatoes until tender, drain them, and peel or slice them once cool enough to handle. Dress with olive oil, salt, and optional lemon juice or herbs. Serve warm or chilled, depending on your preference.
For boiled potato with olive oil, boiling potatoes in their skins usually helps them hold their shape and absorb less water. Peel them after cooking if you prefer a skinless dish; scrub them well first if you plan to leave the skins on.
Waxy or all-purpose potatoes are best for boiled potato with olive oil because they tend to stay intact when sliced. Floury potatoes can turn crumbly, so cook them gently and stop as soon as a knife slips into the center.
Use potatoes of a similar size, start checking them before they become very soft, and drain them as soon as they are tender. Boiling too long or tossing the pieces roughly with olive oil can make the dish fall apart.
Add the olive oil after draining the potatoes. Dressing them while still warm helps the oil and seasonings coat the pieces, but fold gently so the potatoes keep their shape.
Yes, boiled potato with olive oil can be served cold or at room temperature. Chill it in a covered container, then stir gently before serving; add fresh herbs or a little lemon just before serving for a brighter flavor.
Parsley, dill, and chives all work well in boiled potato with olive oil. Add chopped herbs after cooking so their flavor stays fresh, and use lemon juice or black pepper if you want a sharper, more savory finish.
Keep boiled potato with olive oil in a covered container in the refrigerator and eat it within a few days. Do not leave it sitting out for an extended time, and return any uneaten portion to the fridge promptly.
Freezing boiled potato with olive oil is usually not worthwhile. Once thawed, cooked potatoes can become watery, grainy, or crumbly, so refrigerate leftovers instead and use them within a few days.
Boiled potato with olive oil pairs well with grilled vegetables, beans, eggs, or a crisp salad. It can also be served as a simple side for grilled fish or meat, with herbs and lemon to complement the rest of the meal.
Vitamins
B6
0.49mg · 29% DV
Vitamin C
15.3mg · 17% DV
B3
2.52mg · 16% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
648mg · 19% DV
Manganese
0.27mg · 12% DV
Phosphorus
79mg · 11% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled potato with olive oil is a simple preparation of cooked potatoes dressed with olive oil. It is familiar in Turkish home cooking, where the potatoes may be peeled or left with their skins on, then served plain or finished with herbs, lemon or spring onion. The exact seasoning varies from kitchen to kitchen.
Enjoy it warm or chilled as a side dish, among other olive-oil dishes, or as part of a light meal. Potatoes make it mainly a source of carbohydrate, while the oil adds richness and some fat. For a lighter version, use a modest amount of oil and add plenty of herbs and lemon; it also pairs well with salad or yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
5.22g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.