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Boiled potato with olive oil Calories
Boiled potato dressed with olive oil
CALORIES
GI
POTASSIUM
FIBER
Boiled potato with olive oil Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
20.1g
· 64%
Protein
2g
· 6%
Fat
4.2g
· 30%
Fiber
1.8g
Boiled potato with olive oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
360mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
21mg · 5% DV
Calcium
6mg · 1% DV
Boiled potato with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato with olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled potato with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato with olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Boiled potato with olive oil
Boiled potato with olive oil — Frequently Asked Questions
How many calories are in boiled potato with olive oil?
Boiled potato with olive oil provides 122 calories per 100 g. It contains 20.1 g of carbohydrates, 2 g of protein, and 4.2 g of fat per 100 g.
What is the glycemic index of boiled potato with olive oil?
Boiled potato with olive oil has a glycemic index of 68. A 100 g serving contains 20.1 g of carbohydrates and 1.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.