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Boiled potato and carrot ball Calories

Oil-free vegetable snack with fiber and potassium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

70kcal

GI

70medium

POTASSIUM · 100 G

315mg

FIBER · 100 G

2.3g

Quick answer

100 g of Boiled potato and carrot ball has 70 calories. It contains 16.1 g of carbs, 1.4 g of protein, 0.1 g of fat and 2.3 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Boiled potato and carrot ball Nutrition Facts

Selected: 100 g

70

KCAL / 100G

Carbs

16.1g

· 6% DV

Protein

1.4g

· 3% DV

Fat

0.1g

· 0% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 8% · Fat 1%

Boiled potato and carrot ball nutrition facts table · 100 g

NutrientAmount% DV
Calories70 kcal
Total fat0.1 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate16.1 g6%
Fiber2.3 g8%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled potato and carrot ball?

ServingAmountCalories
1 piece (medium)100 g70 kcal
1 piece (mini)35 g25 kcal
1 piece (small)60 g42 kcal
100 g100 g70 kcal
2 piece (double)120 g84 kcal
1 piece (large)150 g105 kcal
3 piece (triple)180 g126 kcal
1 cup (diced)180 g126 kcal
1 piece (jumbo)200 g140 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Boiled potato and carrot ball

How do you make a boiled potato and carrot ball?

A boiled potato and carrot ball is made by mashing well-drained, cooked potato and carrot together, then shaping the mixture into balls. Let the vegetables cool and release steam first; a cooler, drier mixture is easier to shape.

Why does a boiled potato and carrot ball fall apart?

A boiled potato and carrot ball usually falls apart because the vegetables retained too much water or the mixture was shaped while warm. Drain them thoroughly, let steam escape, and chill the mixture before forming the balls.

What ingredients go in a boiled potato and carrot ball?

A boiled potato and carrot ball mainly contains cooked potato and carrot. Salt, pepper, cumin, parsley, or dill can be added for flavor, but extra ingredients are optional; draining the vegetables well helps the mixture hold together.

Can you make a boiled potato and carrot ball without egg?

Yes, a boiled potato and carrot ball can be made without egg. The mashed potato helps hold the mixture together, especially when the vegetables are well drained and the mixture is cooled before shaping.

Can you bake a boiled potato and carrot ball?

Yes, you can bake a boiled potato and carrot ball to warm it and dry the outside slightly. The vegetables are already cooked, so avoid baking it for too long or the balls may dry out or crack.

What do you serve with a boiled potato and carrot ball?

A boiled potato and carrot ball goes well with a yogurt-based dip, a fresh salad, or soup. Add any sauce just before serving so the balls keep their shape, or serve them plain as a simple snack.

How long does a boiled potato and carrot ball last in the fridge?

A boiled potato and carrot ball keeps for about three days in a covered container in the refrigerator. Let it cool before storing, keep sauces separate, and reheat it thoroughly before eating.

Can you freeze a boiled potato and carrot ball?

Yes, you can freeze a boiled potato and carrot ball, although thawed potato may have a softer texture. Freeze the balls separately on a tray first, then transfer them to a sealed freezer container and thaw in the refrigerator.

Is a boiled potato and carrot ball good for babies?

A boiled potato and carrot ball can be offered to a baby who is ready for complementary foods, provided it is soft, unsalted, and served in an age-appropriate shape. Stay with the baby while eating and adapt the texture to their feeding skills.

Can you eat a boiled potato and carrot ball cold?

Yes, a boiled potato and carrot ball can be eaten cold once it has been safely chilled. Its texture will be firmer than when warm, so pair it with a dip or crumble it over a salad if preferred.

Boiled potato and carrot ball Vitamins & Minerals

Vitamins

Vitamin A

240µg · 27% DV

B6

0.2mg · 12% DV

Vitamin C

10.2mg · 11% DV

B3

1.05mg · 7% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

315mg · 9% DV

Manganese

0.16mg · 7% DV

Phosphorus

41mg · 6% DV

Sodium

10mg · 0% DV

Boiled potato and carrot ball Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled potato and carrot ball

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled potato and carrot ball?

Boiled potato and carrot ball is a simple home-style preparation: boiled potatoes and carrots are mashed or mixed, then shaped into small rounds. It is not strongly tied to one regional cuisine, and the mixture can be seasoned with herbs or spices to taste.

Soft and mildly sweet, it works as a light snack, a side dish, or part of a lunchbox. In Turkey, you might serve it alongside a meal or with tea; elsewhere, it fits easily into a vegetable platter. Made without added oil, it is very low in fat and provides fibre and potassium, with most of its energy coming from carbohydrates. Pair it with a crisp salad or fresh herbs for a lighter, livelier plate.

How Nutritious Is Boiled potato and carrot ball?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled potato and carrot ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled potato and carrot ball Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled potato and carrot ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled potato and carrot ball Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.