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Oil-free vegetable snack with fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Boiled potato and carrot ball has 70 calories. It contains 16.1 g of carbs, 1.4 g of protein, 0.1 g of fat and 2.3 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
70
KCAL / 100G
Carbs
16.1g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 70 kcal |
| 1 piece (mini) | 35 g | 25 kcal |
| 1 piece (small) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 2 piece (double) | 120 g | 84 kcal |
| 1 piece (large) | 150 g | 105 kcal |
| 3 piece (triple) | 180 g | 126 kcal |
| 1 cup (diced) | 180 g | 126 kcal |
| 1 piece (jumbo) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
A boiled potato and carrot ball is made by mashing well-drained, cooked potato and carrot together, then shaping the mixture into balls. Let the vegetables cool and release steam first; a cooler, drier mixture is easier to shape.
A boiled potato and carrot ball usually falls apart because the vegetables retained too much water or the mixture was shaped while warm. Drain them thoroughly, let steam escape, and chill the mixture before forming the balls.
A boiled potato and carrot ball mainly contains cooked potato and carrot. Salt, pepper, cumin, parsley, or dill can be added for flavor, but extra ingredients are optional; draining the vegetables well helps the mixture hold together.
Yes, a boiled potato and carrot ball can be made without egg. The mashed potato helps hold the mixture together, especially when the vegetables are well drained and the mixture is cooled before shaping.
Yes, you can bake a boiled potato and carrot ball to warm it and dry the outside slightly. The vegetables are already cooked, so avoid baking it for too long or the balls may dry out or crack.
A boiled potato and carrot ball goes well with a yogurt-based dip, a fresh salad, or soup. Add any sauce just before serving so the balls keep their shape, or serve them plain as a simple snack.
A boiled potato and carrot ball keeps for about three days in a covered container in the refrigerator. Let it cool before storing, keep sauces separate, and reheat it thoroughly before eating.
Yes, you can freeze a boiled potato and carrot ball, although thawed potato may have a softer texture. Freeze the balls separately on a tray first, then transfer them to a sealed freezer container and thaw in the refrigerator.
A boiled potato and carrot ball can be offered to a baby who is ready for complementary foods, provided it is soft, unsalted, and served in an age-appropriate shape. Stay with the baby while eating and adapt the texture to their feeding skills.
Yes, a boiled potato and carrot ball can be eaten cold once it has been safely chilled. Its texture will be firmer than when warm, so pair it with a dip or crumble it over a salad if preferred.
Vitamins
Vitamin A
240µg · 27% DV
B6
0.2mg · 12% DV
Vitamin C
10.2mg · 11% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
315mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
41mg · 6% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled potato and carrot ball is a simple home-style preparation: boiled potatoes and carrots are mashed or mixed, then shaped into small rounds. It is not strongly tied to one regional cuisine, and the mixture can be seasoned with herbs or spices to taste.
Soft and mildly sweet, it works as a light snack, a side dish, or part of a lunchbox. In Turkey, you might serve it alongside a meal or with tea; elsewhere, it fits easily into a vegetable platter. Made without added oil, it is very low in fat and provides fibre and potassium, with most of its energy coming from carbohydrates. Pair it with a crisp salad or fresh herbs for a lighter, livelier plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.