Boiled Potato Calories
Low fat, good source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled Potato Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled Potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Boiled Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Potato Contain Allergens?
No known major allergens
Which Diets Is Boiled Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Potato
Boiled Potato — Frequently Asked Questions
How many calories are in boiled potato?
Boiled potato provides 87 calories per 100 g. The calorie total changes with the portion size.
How many carbs are in boiled potato?
Boiled potato contains 20.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is boiled potato high in protein?
Boiled potato has 1.9 g of protein per 100 g. It contains some protein, but it is not a high-protein food on its own.
Is boiled potato low in fat?
Yes. Boiled potato contains just 0.1 g of fat per 100 g, making it very low in fat.
Does boiled potato contain fiber?
Yes, boiled potato provides 1.8 g of fiber per 100 g. It can contribute to overall daily fiber intake.
What is the glycemic index of boiled potato?
Boiled potato has a glycemic index of 78. This is considered a high glycemic index value.
Does boiled potato raise blood sugar quickly?
With a glycemic index of 78, boiled potato may have a rapid effect on blood sugar. It also contains 20.1 g of carbohydrates per 100 g.
Can you eat boiled potato on a diet?
Boiled potato can fit into a diet when portions are considered. A 100 g serving provides 87 calories and 20.1 g of carbohydrates.
Is boiled potato vegan and gluten-free?
Yes, boiled potato is suitable for vegan, vegetarian, and gluten-free eating patterns. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian diets.
Is boiled potato processed food?
Boiled potato is classified as minimally processed. It is not classified as highly processed food.
Have another question about Boiled Potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.