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Boiled Peas Calories
Source of protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled Peas Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
15.6g
· 71%
Protein
5.4g
· 25%
Fat
0.4g
· 4%
Fiber
5.5g
Boiled Peas Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin K
24µg · 20% DV
Folate
65µg · 16% DV
Vitamin C
14mg · 16% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Boiled Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Peas Contain Allergens?
No known major allergens
Which Diets Is Boiled Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Peas Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Peas
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Nutrition data compiled from USDA FoodData Central and scientific sources.