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Boiled parsley root (arracacha) Calories
Starchy root vegetable providing potassium and energy
CALORIES
GI
POTASSIUM
FIBER
Boiled parsley root (arracacha) Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
19.1g
· 94%
Protein
0.8g
· 4%
Fat
0.2g
· 2%
Fiber
1.8g
Boiled parsley root (arracacha) Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
18mg · 2% DV
Boiled parsley root (arracacha) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled parsley root (arracacha) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled parsley root (arracacha) Contain Allergens?
No known major allergens
Which Diets Is Boiled parsley root (arracacha) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled parsley root (arracacha) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled parsley root (arracacha)
Boiled parsley root (arracacha) — Frequently Asked Questions
How many calories are in boiled arracacha?
Boiled arracacha contains 81 calories per 100 g.
How many carbs are in boiled arracacha?
A 100 g portion of boiled arracacha provides 19.1 g of carbohydrates.
Is boiled arracacha a source of protein?
It contains a small amount of protein: 0.8 g per 100 g.
Is boiled arracacha low in fat?
Yes. Boiled arracacha has 0.2 g of fat per 100 g.
Does boiled arracacha contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of boiled arracacha?
The listed glycemic index of boiled arracacha is 65.
Can boiled arracacha fit into a diet?
It can fit into a meal plan depending on portion size. Each 100 g provides 81 calories and 19.1 g of carbohydrates.
Is boiled arracacha vegan?
Yes, boiled arracacha is compatible with vegan eating. It is also suitable for vegetarian, pescatarian, and flexitarian diets.
Is boiled arracacha gluten-free?
Yes, boiled arracacha is compatible with a gluten-free diet.
Is boiled arracacha processed?
Boiled arracacha is classified as minimally processed. It is also compatible with Mediterranean, Paleo, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.