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Boiled parsley root (arracacha) Calories
Starchy root vegetable providing potassium and energy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Boiled parsley root (arracacha) (160 g) has 130 calories. That works out to 81 calories per 100 g. It contains 30.6 g of carbs, 1.3 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Boiled parsley root (arracacha) Nutrition Facts
Selected: 1 cup (chopped) · 160 g
130
KCAL / 160G
Carbs
30.6g
· 11% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Boiled parsley root (arracacha) nutrition facts table · 1 cup (chopped) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Boiled parsley root (arracacha)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 160 g | 130 kcal |
| 1 piece (small) | 50 g | 41 kcal |
| 1 piece (medium) | 90 g | 73 kcal |
| 100 g | 100 g | 81 kcal |
| 1 cup (diced) | 120 g | 97 kcal |
| 1 piece (large) | 150 g | 122 kcal |
| 1 serving (medium) | 150 g | 122 kcal |
| 1 serving (large) | 250 g | 203 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About Boiled parsley root (arracacha)
What is boiled parsley root (arracacha)?
Boiled parsley root (arracacha) is arracacha, a South American starchy root vegetable, cooked until tender. Despite the English label, arracacha is not the same plant as European parsley root.
What does boiled parsley root (arracacha) taste like?
Boiled parsley root (arracacha) tastes mildly sweet and earthy, with a soft, creamy texture. Its flavor is often compared with potato and carrot, so it works well with simple seasoning and fresh herbs.
How do you cook boiled parsley root (arracacha)?
To make boiled parsley root (arracacha), peel and cut the root, then simmer it in water until a fork passes through easily. Drain it and serve as a side, or mash it for soup or purée.
Can boiled parsley root (arracacha) replace potatoes?
Yes, boiled parsley root (arracacha) can replace potatoes in purées, soups, and vegetable mashes. It is sweeter and often creamier, so expect a different flavor and texture rather than an exact potato substitute.
Is boiled parsley root (arracacha) the same as cassava?
No, boiled parsley root (arracacha) is not cassava. Arracacha and cassava come from different plants and have different textures; recipes may need adjustments if you substitute one for the other.
Do you peel boiled parsley root (arracacha) before cooking it?
Yes, peel boiled parsley root (arracacha) before cooking; its skin can be tough. Rinse the peeled root and cook it soon after cutting, since the exposed flesh may discolor while it sits.
Can boiled parsley root (arracacha) be mashed?
Yes, boiled parsley root (arracacha) mashes easily once tender. Mash it while warm and add a little cooking liquid, milk, or olive oil to reach the texture you want; its natural sweetness suits savory dishes.
How should you store boiled parsley root (arracacha) leftovers?
Store boiled parsley root (arracacha) leftovers in a covered container in the refrigerator and use them within a few days. Let the root cool promptly rather than leaving it at room temperature for an extended period.
Can you freeze boiled parsley root (arracacha)?
Yes, boiled parsley root (arracacha) can be frozen, especially as a mash, which tends to hold its texture better than whole pieces. Freeze it in an airtight container and stir well after reheating.
Can you eat boiled parsley root (arracacha) raw?
Arracacha is generally eaten cooked, not raw; boiling softens its firm, starchy flesh and makes it easier to mash or add to dishes. Boiled parsley root (arracacha) is ready to serve once tender.
Boiled parsley root (arracacha) Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B6
0.16mg · 9% DV
B3
1.44mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
544mg · 16% DV
Copper
0.13mg · 14% DV
Manganese
0.19mg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
13mg · 1% DV
Boiled parsley root (arracacha) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled parsley root (arracacha)
To burn the 130 calories in 1 cup (chopped) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled parsley root (arracacha)?
Boiled parsley root (arracacha) is the cooked root of arracacha, a South American crop originating in the Andes and widely used in Brazil. Despite the name, it is not ordinary parsley root. Its pale flesh turns tender and creamy when boiled, with a gently sweet, buttery flavour that sits somewhere between potato and carrot.
It is commonly served as a simple side, mashed, or added to soups and stews. Outside South America, it can be treated much like a potato: pair it with vegetables and a protein-rich main, or mash it with a little cooking liquid for a lighter finish. It is mainly a starchy source of energy, with modest fibre and little protein.
How Nutritious Is Boiled parsley root (arracacha)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled parsley root (arracacha) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled parsley root (arracacha) Contain Allergens?
No known major allergens
Which Diets Is Boiled parsley root (arracacha) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled parsley root (arracacha) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.