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Boiled Mulberry Leaves Calories
Source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled Mulberry Leaves Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.5g
· 55%
Protein
2.5g
· 31%
Fat
0.5g
· 14%
Fiber
2.6g
Boiled Mulberry Leaves Vitamins & Minerals
Vitamins
Vitamin K
175µg · 146% DV
Vitamin A
235µg · 26% DV
Vitamin C
11.5mg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Calcium
240mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Boiled Mulberry Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Mulberry Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Mulberry Leaves Contain Allergens?
No known major allergens
Which Diets Is Boiled Mulberry Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Mulberry Leaves Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Mulberry Leaves
Boiled Mulberry Leaves — Frequently Asked Questions
How many calories are in boiled mulberry leaves?
Boiled mulberry leaves contain 27 calories per 100 grams. That makes them a low-calorie vegetable option.
How much protein is in boiled mulberry leaves?
There are 2.5 grams of protein per 100 grams. For a vegetable, that adds a modest amount of protein.
Are boiled mulberry leaves high in carbs?
No, they provide 4.5 grams of carbohydrates per 100 grams. They also have a low glycemic index of 15.
Do boiled mulberry leaves contain fiber?
Yes, they contain 2.6 grams of fiber per 100 grams. This fiber content can make them a useful part of a balanced meal.
Are boiled mulberry leaves low in fat?
Yes, they contain just 0.5 grams of fat per 100 grams. That makes them a very low-fat food.
Are boiled mulberry leaves keto-friendly?
Yes, based on the provided diet compatibility, they are suitable for keto. Their low carb content and GI of 15 support that fit.
Are boiled mulberry leaves vegan or vegetarian?
Yes, they are suitable for both vegan and vegetarian diets. They are also compatible with paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
What is the glycemic index of boiled mulberry leaves?
The glycemic index is 15. That is considered low.
Are boiled mulberry leaves gluten-free?
Yes, according to the provided diet compatibility, they are gluten-free. They fit gluten-free eating patterns.
Are boiled mulberry leaves processed?
They are classified as minimally processed. This means they stay close to their original food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.