🌽🥛
Boiled milk corn Calories
Sweet, tender corn boiled in milk
CALORIES
GI
POTASSIUM
FIBER
Boiled milk corn Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
19.2g
· 73%
Protein
3.1g
· 12%
Fat
1.7g
· 15%
Fiber
2.1g
Boiled milk corn Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
Folate
37µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
220mg · 6% DV
Magnesium
23mg · 5% DV
Boiled milk corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled milk corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled milk corn Contain Allergens?
Contains these allergens:
Which Diets Is Boiled milk corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled milk corn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Boiled milk corn
Boiled milk corn — Frequently Asked Questions
How many calories are in boiled milk corn?
Boiled milk corn provides 105 calories per 100 g. It contains 19.2 g of carbohydrates, 3.1 g of protein, and 1.7 g of fat per 100 g.
Is boiled milk corn suitable for vegetarians?
Boiled milk corn is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Boiled milk corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.