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Boiled milk corn Calories
Sweet, tender corn boiled in milk
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled milk corn (90 g) has 95 calories. That works out to 105 calories per 100 g. It contains 17.3 g of carbs, 2.8 g of protein, 1.5 g of fat and 1.9 g of fiber. Its 0.5 mg of B5 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Boiled milk corn Nutrition Facts
Selected: 1 piece (medium) · 90 g
95
KCAL / 90G
Carbs
17.3g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Boiled milk corn nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled milk corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 95 kcal |
| 1 piece (half) | 45 g | 47 kcal |
| 1 piece (small) | 60 g | 63 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (medium) | 100 g | 105 kcal |
| 1 piece (large) | 130 g | 137 kcal |
| 1 cup (medium) | 150 g | 158 kcal |
| 2 piece (double) | 180 g | 189 kcal |
| 1 cup (large) | 200 g | 210 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Boiled milk corn
How do you make boiled milk corn?
To make boiled milk corn, place cleaned ears in a pot and cover them with milk, or a milk-and-water mixture. Simmer gently until tender, turning the ears occasionally. Keep the heat low so the milk does not boil over or scorch.
How long does boiled milk corn take to cook?
Boiled milk corn usually takes about 20–30 minutes when the ears are fresh and tender. Larger or more mature ears can take longer, so test a kernel with a fork rather than relying only on the clock.
Why cook boiled milk corn in milk instead of water?
Milk gives boiled milk corn a creamier taste and can make its natural sweetness more noticeable. It is not essential for cooking corn, though; use gentle heat and stir or turn the ears occasionally to keep the milk from scorching.
Can you make boiled milk corn in a pressure cooker?
Yes, but milk can foam and clog or escape from a pressure cooker. Follow your cooker’s filling instructions and avoid pressure-cooking milk unless its manufacturer allows it; cooking the corn in water and adding warm milk afterward is a safer option.
How can you tell when boiled milk corn is done?
Boiled milk corn is ready when a kernel is tender and easy to pierce with a fork. Check a kernel near the middle of an ear, since the outside can soften before the thicker part is fully cooked.
Can you use frozen corn on the cob for boiled milk corn?
Yes, frozen ears can be used for boiled milk corn. Add them straight to the pot or thaw them first, then simmer until tender; frozen corn may need a different cooking time, so check the kernels before serving.
What can you serve with boiled milk corn?
Boiled milk corn goes well with grilled vegetables, salads, and grilled or roasted meats. For a simple finish, serve it with butter, black pepper, or herbs; add salty toppings sparingly because they can overpower the corn’s sweetness.
How should you store leftover boiled milk corn?
Store leftover boiled milk corn in a covered container in the refrigerator and use it within about 3–4 days. Cool it promptly rather than leaving it at room temperature, and keep any leftover cooking liquid in a separate clean container.
Can you freeze boiled milk corn?
Yes, boiled milk corn can be frozen after it has cooled. Drain excess liquid and freeze the ears whole or cut off the kernels in an airtight container. The texture may be softer after thawing, making the kernels useful in soups and cooked dishes.
Is boiled milk corn suitable for people with diabetes?
Boiled milk corn contains carbohydrates and can raise blood glucose, so people with diabetes should count it as part of their meal’s carbohydrate portion. The right serving can vary with medication and meal plans; ask your clinician or dietitian for personal guidance.
Boiled milk corn Vitamins & Minerals
Vitamins
B5
0.54mg · 11% DV
B3
1.53mg · 10% DV
Folate
33.3µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
63mg · 9% DV
Potassium ⭐
198mg · 6% DV
Magnesium
21mg · 5% DV
Zinc
0.45mg · 4% DV
Sodium
16mg · 1% DV
Boiled milk corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled milk corn
To burn the 95 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled milk corn?
Boiled milk corn is fresh corn on the cob simmered in milk until the kernels are tender. The milk gives the sweet corn a gently creamy quality, while the plump kernels keep their familiar juicy bite. It is usually served whole on the cob, warm, and eaten by biting the kernels straight from it.
In many places, corn on the cob is more commonly boiled in water or grilled, so this is a comforting variation for a home snack or simple side. A little salt is enough; it also pairs well with eggs or a light salad. It is mainly a carbohydrate source, with some fibre and protein, and can fit a light meal or snack. For a less rich serving, enjoy it without adding butter or extra oil.
How Nutritious Is Boiled milk corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled milk corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled milk corn Contain Allergens?
Contains these allergens:
Which Diets Is Boiled milk corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled milk corn Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.