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Boiled mendek greens Calories
Low-calorie boiled wild greens rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled mendek greens Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.6g
· 58%
Protein
2.4g
· 30%
Fat
0.4g
· 12%
Fiber
3.1g
Boiled mendek greens Vitamins & Minerals
Vitamins
Vitamin K
265µg · 221% DV
Vitamin A
290µg · 32% DV
Folate
78µg · 20% DV
Vitamin C
14mg · 16% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
312mg · 9% DV
Boiled mendek greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled mendek greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled mendek greens Contain Allergens?
No known major allergens
Which Diets Is Boiled mendek greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled mendek greens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled mendek greens
Boiled mendek greens — Frequently Asked Questions
How many calories are in boiled mendek greens?
Boiled mendek greens contain 28 calories per 100 g. The same amount provides 2.4 g of protein, 4.6 g of carbohydrates, and 0.4 g of fat.
Are boiled mendek greens good for a low-glycemic diet?
Boiled mendek greens have a glycemic index of 15, which is low. They provide 3.1 g of fiber per 100 g and are compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.