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Boiled mallow Calories
Source of iron, vitamin C and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Boiled mallow Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 60%
Protein
2.1g
· 31%
Fat
0.3g
· 9%
Fiber
3.2g
Boiled mallow Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
350µg · 39% DV
Vitamin C
32mg · 36% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Calcium
185mg · 19% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
Boiled mallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled mallow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled mallow Contain Allergens?
No known major allergens
Which Diets Is Boiled mallow Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled mallow Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled mallow
Boiled mallow — Frequently Asked Questions
How many calories are in boiled mallow?
Boiled mallow contains 24 calories per 100 g. The same serving provides 2.1 g of protein, 4.1 g of carbohydrates, and 0.3 g of fat.
Is boiled mallow good for a low-glycemic diet?
Boiled mallow has a glycemic index of 15, which is low. It also provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.