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Boiled lettuce salad Calories
Low-calorie, high-water salad with light fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled lettuce salad Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.4g
· 59%
Protein
1.2g
· 30%
Fat
0.2g
· 11%
Fiber
1g
Boiled lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
166µg · 18% DV
Folate
38µg · 10% DV
B2
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Boiled lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Boiled lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lettuce salad
Boiled lettuce salad — Frequently Asked Questions
How many calories are in boiled lettuce salad, and is it diet-friendly?
Boiled lettuce salad has 15 calories per 100g. Its low calorie content makes it suitable for vegan, vegetarian, Mediterranean, gluten-free, paleo, and other flexible eating patterns listed.
Does boiled lettuce salad have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100g, it also provides 2.4g carbs and 1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.