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Boiled leek without oil Calories
Low calorie, fiber source, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled leek without oil Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.6g
· 84%
Protein
1g
· 11%
Fat
0.2g
· 5%
Fiber
1.8g
Boiled leek without oil Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Folate
64µg · 16% DV
Vitamin C
10mg · 11% DV
Vitamin A
83µg · 9% DV
Minerals
Iron
2mg · 11% DV
Calcium
59mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
180mg · 5% DV
Boiled leek without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled leek without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled leek without oil Contain Allergens?
No known major allergens
Which Diets Is Boiled leek without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled leek without oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled leek without oil
Boiled leek without oil — Frequently Asked Questions
How many calories are in boiled leek without oil?
Boiled leek without oil has 31 calories per 100 g. The same amount provides 1 g protein, 7.6 g carbs, 0.2 g fat, and 1.8 g fiber.
Is boiled leek without oil good for a diet?
It can fit into a diet because it is low in calories, with 31 calories per 100 g. It also has a glycemic index of 32 and is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.