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Boiled koynatik Calories
Boiled-prepared koynatik; estimated as a moderately caloric, starchy, fiber-containing food.
CALORIES
GI
POTASSIUM
FIBER
Boiled koynatik Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.8g
· 8%
Fat
0.2g
· 2%
Fiber
2.4g
Boiled koynatik Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8.5mg · 9% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
19mg · 5% DV
Calcium
8mg · 1% DV
Boiled koynatik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled koynatik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled koynatik Contain Allergens?
No known major allergens
Which Diets Is Boiled koynatik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled koynatik Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled koynatik
Boiled koynatik — Frequently Asked Questions
How many calories are in boiled koynatik?
Boiled koynatik provides 86 calories per 100 g. A 100 g serving contains 20.1 g of carbohydrates, 1.8 g of protein, and 0.2 g of fat.
Is boiled koynatik suitable for a vegan and gluten-free diet?
Yes, boiled koynatik is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.