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Boiled kelp Calories
Low-calorie seaweed extremely rich in iodine
CALORIES
GI
POTASSIUM
FIBER
Boiled kelp Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 76%
Protein
1.7g
· 13%
Fat
0.6g
· 11%
Fiber
1.3g
Boiled kelp Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B5
0.64mg · 13% DV
B2
0.15mg · 12% DV
B1
0.1mg · 8% DV
Minerals
Iodine
1500µg · 1000% DV
Magnesium
121mg · 29% DV
Calcium
168mg · 17% DV
Iron
3mg · 17% DV
Boiled kelp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled kelp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled kelp Contain Allergens?
No known major allergens
Which Diets Is Boiled kelp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled kelp Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled kelp
Boiled kelp — Frequently Asked Questions
How many calories are in boiled kelp?
Boiled kelp contains 43 calories per 100 g. The same amount provides 1.7 g of protein, 9.6 g of carbohydrates, and 0.6 g of fat.
Is boiled kelp low glycemic?
Yes. Boiled kelp has a glycemic index of 15, which is considered low, and it provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.