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Boiled eggplant with cornmeal Calories
Low-calorie, fiber-containing eggplant dish with added cornmeal carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Boiled eggplant with cornmeal Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
10.2g
· 82%
Protein
1.4g
· 11%
Fat
0.4g
· 7%
Fiber
3.1g
Boiled eggplant with cornmeal Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
29mg · 4% DV
Calcium
11mg · 1% DV
Boiled eggplant with cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled eggplant with cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggplant with cornmeal Contain Allergens?
No known major allergens
Which Diets Is Boiled eggplant with cornmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled eggplant with cornmeal Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Boiled eggplant with cornmeal
Boiled eggplant with cornmeal — Frequently Asked Questions
How many calories are in boiled eggplant with cornmeal?
Boiled eggplant with cornmeal contains 49 calories per 100 g. It provides 1.4 g of protein, 10.2 g of carbohydrates, and 0.4 g of fat per 100 g.
Is boiled eggplant with cornmeal suitable for a low-glycemic diet?
With a glycemic index of 38, boiled eggplant with cornmeal has a low glycemic index. It also provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.