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●Low GI

Boiled dried zucchini Calories

Low-calorie, fiber-containing vegetable

CALORIES

22kcal

15low

POTASSIUM

240mg

FIBER

1.8g

Boiled dried zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 67%

Protein

1.4g

· 22%

Fat

0.3g

· 11%

Fiber

1.8g

Boiled dried zucchini Vitamins & Minerals

Vitamins

0.11mg · 6% DV

0.05mg · 4% DV

0.2mg · 4% DV

Folate

15µg · 4% DV

Minerals

Potassium ⭐

240mg · 7% DV

Phosphorus

33mg · 5% DV

Magnesium

17mg · 4% DV

Calcium

20mg · 2% DV

Boiled dried zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled dried zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled dried zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled dried zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled dried zucchini Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.12g

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Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Boiled dried zucchini

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Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Boiled dried zucchini — Frequently Asked Questions

How many calories are in boiled dried zucchini?

Boiled dried zucchini contains 22 calories per 100 g. The same amount provides 1.4 g of protein, 4.3 g of carbohydrates, and 0.3 g of fat.

Is boiled dried zucchini suitable for a keto diet?

Yes, boiled dried zucchini is listed as compatible with a keto diet. It has 4.3 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.