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●Low GI

Boiled dried vegetables with egg Calories

Low-glycemic boiled dish with egg protein and vegetables

CALORIES

83kcal

GI

32low

POTASSIUM

270mg

FIBER

1.3g

Boiled dried vegetables with egg Nutrition Facts

Selected: 100 g

83

KCAL / 100G

Carbs

7.4g

· 35%

Protein

6.1g

· 29%

Fat

3.3g

· 36%

Fiber

1.3g

Boiled dried vegetables with egg Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.22mg · 17% DV

Biotin

5µg · 17% DV

Vitamin A

85µg · 9% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

94mg · 13% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Boiled dried vegetables with egg Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled dried vegetables with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled dried vegetables with egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled dried vegetables with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled dried vegetables with egg Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

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Boiled dried vegetables with egg — Frequently Asked Questions

How many calories are in boiled dried vegetables with egg?

Boiled dried vegetables with egg provide 83 calories per 100 g.

How much protein does boiled dried vegetables with egg contain?

There are 6.1 g of protein in a 100 g serving.

Is boiled dried vegetables with egg high in carbohydrates?

It contains 7.4 g of carbohydrates per 100 g.

How much fat is in boiled dried vegetables with egg?

A 100 g portion contains 3.3 g of fat.

Does boiled dried vegetables with egg contain fiber?

Yes. It provides 1.3 g of fiber per 100 g.

What is the glycemic index of boiled dried vegetables with egg?

Its glycemic index is 32, which falls within the low glycemic-index range.

Is boiled dried vegetables with egg suitable for a calorie-conscious diet?

It contains 83 calories per 100 g. Whether it fits a calorie-conscious diet depends on the portion and overall daily intake.

Is boiled dried vegetables with egg suitable for vegetarians?

Yes. It is listed as suitable for vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.

Does boiled dried vegetables with egg contain common allergens?

Yes. It contains eggs and is not suitable for people with an egg allergy.

Is boiled dried vegetables with egg minimally processed?

Yes. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.