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Boiled dried vegetables with tomato Calories
Fiber-rich, tomato-based, low-fat vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Boiled dried vegetables with tomato Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.2g
· 74%
Protein
1.8g
· 15%
Fat
0.6g
· 11%
Fiber
2.8g
Boiled dried vegetables with tomato Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin K
9µg · 8% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
36mg · 5% DV
Boiled dried vegetables with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dried vegetables with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried vegetables with tomato Contain Allergens?
No known major allergens
Which Diets Is Boiled dried vegetables with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried vegetables with tomato Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled dried vegetables with tomato
Boiled dried vegetables with tomato — Frequently Asked Questions
How many calories are in boiled dried vegetables with tomato?
Boiled dried vegetables with tomato contain 48 calories per 100 g. The same amount provides 1.8 g protein, 9.2 g carbohydrates, and 0.6 g fat.
Are boiled dried vegetables with tomato suitable for a low-glycemic diet?
With a glycemic index of 35, boiled dried vegetables with tomato are a low-GI food. They provide 2.8 g of fiber per 100 g and fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.