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Boiled dried tomatoes and peppers Calories
Fiber- and potassium-rich, low-calorie vegetable dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled dried tomatoes and peppers (120 g) has 58 calories. That works out to 48 calories per 100 g. It contains 11.3 g of carbs, 2.5 g of protein, 0.6 g of fat and 3.4 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Boiled dried tomatoes and peppers Nutrition Facts
Selected: 1 serving (medium) · 120 g
58
KCAL / 120G
Carbs
11.3g
· 4% DV
Protein
2.5g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Boiled dried tomatoes and peppers nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled dried tomatoes and peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 58 kcal |
| 1 tablespoon (shredded) | 18 g | 9 kcal |
| 1 piece (whole) | 35 g | 17 kcal |
| 2 piece (whole) | 70 g | 34 kcal |
| 1 serving (small) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (chopped) | 140 g | 67 kcal |
| 1 serving (large) | 180 g | 86 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Boiled dried tomatoes and peppers
What is boiled dried tomatoes and peppers?
Boiled dried tomatoes and peppers is a simple dish made by simmering dried tomatoes and peppers in water until they soften. It can be served as a side or a mezze, often finished with olive oil, garlic, or seasonings.
Do you need to soak dried tomatoes and peppers before boiling them?
No, soaking is not essential for boiled dried tomatoes and peppers if you simmer them until tender. Rinsing them first removes surface dust; soaking can help if the pieces are especially hard, but discard the soaking water if it tastes very salty.
Can you boil dried tomatoes and peppers together?
Yes, you can boil dried tomatoes and peppers in the same pot. Dried peppers are often thicker and take longer to soften, so add them first and put in the tomatoes later if the tomatoes are already tender.
How do you stop boiled dried tomatoes and peppers from turning mushy?
Check boiled dried tomatoes and peppers as they soften and remove them from the heat once tender. The tomatoes may cook faster than thick peppers, so adding them later or lifting each piece out when ready helps preserve their shape.
What can you add to boiled dried tomatoes and peppers for more flavor?
Olive oil and garlic are simple additions to boiled dried tomatoes and peppers. A little lemon, chili, or herbs can also brighten the dish; add salt only after tasting because dried vegetables may already be salty.
Are boiled dried tomatoes and peppers served as a main dish or a side?
Boiled dried tomatoes and peppers are usually served as a side dish or mezze rather than as a complete main course. Pair them with bread, grains, or a protein-rich dish to make the meal more filling.
Can you eat boiled dried tomatoes and peppers cold?
Yes, boiled dried tomatoes and peppers can be eaten cold. Let them cool and serve them as a mezze or salad-style side, or warm them gently if you prefer a softer, more comforting dish.
How long do boiled dried tomatoes and peppers last in the fridge?
Store boiled dried tomatoes and peppers in a covered container in the refrigerator and eat them within a few days. Refrigerate them promptly after cooking, and use a clean utensil when serving to keep leftovers fresh.
Can boiled dried tomatoes and peppers be frozen?
Yes, boiled dried tomatoes and peppers can be frozen in an airtight container once cooled. Their texture may become softer after thawing, so freeze portions you plan to use in cooked meals or as a reheated side.
Should you use the water from boiling dried tomatoes and peppers?
You can use the cooking water from boiled dried tomatoes and peppers if it is clean and not overly salty. It carries some of the vegetables’ flavor, so add a little to a sauce or use it to moisten the dish.
Boiled dried tomatoes and peppers Vitamins & Minerals
Vitamins
Vitamin C
26.4mg · 29% DV
B6
0.17mg · 10% DV
Vitamin E
1.44mg · 10% DV
B3
1.32mg · 8% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
492mg · 14% DV
Sodium
252mg · 11% DV
Iron
1.56mg · 9% DV
Boiled dried tomatoes and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled dried tomatoes and peppers
To burn the 58 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled dried tomatoes and peppers?
Boiled dried tomatoes and peppers are made by simmering dried tomatoes and peppers until they soften. In Turkey, drying vegetables is a way to preserve the harvest for use beyond summer, and boiling brings their concentrated flavour back into a simple home-style dish.
The tomatoes lend a tangy sweetness, while the peppers add a deeper vegetable flavour; the softened pieces remain pleasantly substantial. Serve it warm or chilled, perhaps with olive oil and lemon as a side or a light meze, or alongside bread, beans or other legumes. It is a low-calorie dish that provides fibre, with 48 calories per 100 g. For a more filling plate, pair it with chickpeas or lentils.
How Nutritious Is Boiled dried tomatoes and peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled dried tomatoes and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried tomatoes and peppers Contain Allergens?
No known major allergens
Which Diets Is Boiled dried tomatoes and peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried tomatoes and peppers Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.