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Boiled dried tomatoes and peppers Calories
Fiber- and potassium-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Boiled dried tomatoes and peppers Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.4g
· 74%
Protein
2.1g
· 17%
Fat
0.5g
· 9%
Fiber
2.8g
Boiled dried tomatoes and peppers Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B6
0.14mg · 8% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Boiled dried tomatoes and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dried tomatoes and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried tomatoes and peppers Contain Allergens?
No known major allergens
Which Diets Is Boiled dried tomatoes and peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried tomatoes and peppers Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled dried tomatoes and peppers
Boiled dried tomatoes and peppers — Frequently Asked Questions
How many calories are in boiled dried tomatoes and peppers?
Boiled dried tomatoes and peppers provide 48 calories per 100 g. A 100 g serving contains 2.1 g of protein, 9.4 g of carbohydrates, and 0.5 g of fat.
Are boiled dried tomatoes and peppers suitable for a low-glycemic diet?
With a glycemic index of 30, boiled dried tomatoes and peppers are a low-GI vegetable option. They also provide 2.8 g of fiber per 100 g and fit vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.