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Boiled dried green pepper with yogurt Calories
Traditional dish with vitamin C, calcium, and probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled dried green pepper with yogurt (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 12.1 g of carbs, 4.8 g of protein, 3.9 g of fat and 3.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Boiled dried green pepper with yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
102
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
4.8g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Boiled dried green pepper with yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled dried green pepper with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 102 kcal |
| 1 tablespoon (shredded) | 20 g | 14 kcal |
| 1 piece (whole) | 35 g | 24 kcal |
| 3 tablespoon (shredded) | 60 g | 41 kcal |
| 2 piece (whole) | 70 g | 48 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 100 g | 68 kcal |
| 1 cup (diced) | 180 g | 122 kcal |
| 1 serving (large) | 220 g | 150 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Boiled dried green pepper with yogurt
How do you make boiled dried green pepper with yogurt?
Boil the dried green peppers until tender, drain them, and serve with yogurt. Let the peppers cool briefly before adding the yogurt so it is less likely to split; garlic is an optional, common addition.
Do you need to soak peppers before making boiled dried green pepper with yogurt?
Soak the peppers briefly in warm water if they are especially tough or very dry. Then drain them and boil until tender. Soaking is not essential for every batch, but it can shorten cooking and soften the peppers more evenly.
Is boiled dried green pepper with yogurt spicy?
It is only spicy if the dried green peppers used are hot. The variety and seeds affect the heat, so taste a piece before cooking; remove the seeds or choose mild dried peppers if you want a gentler dish.
What do you serve with boiled dried green pepper with yogurt?
Boiled dried green pepper with yogurt pairs well with rice or bulgur, beans, lentils, and grilled or roasted meats. It can also be served with bread as a simple side dish or part of a larger meal.
Can you freeze boiled dried green pepper with yogurt?
Freezing the finished dish is not ideal because yogurt can separate and turn watery as it thaws. Freeze the boiled peppers on their own instead, then thaw and add fresh yogurt just before serving.
What kind of yogurt works best in boiled dried green pepper with yogurt?
Plain unsweetened yogurt works best in boiled dried green pepper with yogurt. Thick yogurt gives a creamier coating, while regular yogurt makes a looser dish; stir in garlic or herbs if you want extra flavor.
Is boiled dried green pepper with yogurt a traditional dish?
Yes, boiled dried green pepper with yogurt is a simple home-style dish made with preserved peppers and yogurt. Its basic preparation uses minimally processed ingredients: dried peppers are boiled and served with yogurt rather than made from a packaged sauce.
Can you add yogurt while boiling dried green peppers for this dish?
No, add the yogurt after boiling the peppers. Drain and let them cool until warm, then spoon or mix in the yogurt; boiling the yogurt can make it split and can reduce the live cultures in yogurt that contains them.
How long does boiled dried green pepper with yogurt keep in the fridge?
Keep boiled dried green pepper with yogurt covered in the refrigerator and eat it within a few days. Refrigerate leftovers promptly, and discard them if they develop an unusual smell, appearance, or texture.
Can you make boiled dried green pepper with yogurt with fresh peppers?
Yes, fresh green peppers can be boiled and served with yogurt, but the result will be different. Dried peppers have a more concentrated, preserved flavor and a softer texture after cooking, which give this dish its distinctive character.
Boiled dried green pepper with yogurt Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.27mg · 16% DV
B2
0.18mg · 14% DV
B12
0.27µg · 11% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
144mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
315mg · 9% DV
Sodium
57mg · 2% DV
Boiled dried green pepper with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled dried green pepper with yogurt
To burn the 102 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled dried green pepper with yogurt?
Boiled dried green pepper with yogurt is a traditional preparation of dried green peppers simmered until tender and served with yogurt. Drying peppers preserves a seasonal ingredient for later use, and the exact preparation can vary from one household or region to another.
The peppers become soft with a little chew, while the cool, tangy yogurt balances their concentrated, gently sweet pepper flavour. In Turkey, it may be served as a meze or alongside other home-cooked dishes; it also makes a light option in warm weather. At 68 calories per 100 g, it is modest in energy, with some fibre from the peppers and calcium from the yogurt. Serve it with bread or alongside beans, grains, or another simple dish for a more substantial meal.
How Nutritious Is Boiled dried green pepper with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled dried green pepper with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried green pepper with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Boiled dried green pepper with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried green pepper with yogurt Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.