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●Low GI

Boiled dried green pepper with yogurt Calories

Traditional dish with vitamin C, calcium, and probiotics

CALORIES

68kcal

20low

POTASSIUM

210mg

FIBER

2.4g

Boiled dried green pepper with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 47%

Protein

3.2g

· 19%

Fat

2.6g

· 34%

Fiber

2.4g

Boiled dried green pepper with yogurt Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.18mg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Boiled dried green pepper with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled dried green pepper with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled dried green pepper with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled dried green pepper with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled dried green pepper with yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Boiled dried green pepper with yogurt — Frequently Asked Questions

How many calories are in boiled dried green pepper with yogurt?

Boiled dried green pepper with yogurt contains 68 calories per 100 g. Each 100 g also provides 3.2 g of protein, 8.1 g of carbohydrates, and 2.6 g of fat.

Is boiled dried green pepper with yogurt suitable for a low-glycemic diet?

It has a glycemic index of 20, which is low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.