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Boiled dried eggplant and peppers Calories
Fiber-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Boiled dried eggplant and peppers Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.4g
· 79%
Protein
1.5g
· 14%
Fat
0.3g
· 7%
Fiber
3.8g
Boiled dried eggplant and peppers Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
5.2mg · 6% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
37mg · 5% DV
Boiled dried eggplant and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dried eggplant and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried eggplant and peppers Contain Allergens?
No known major allergens
Which Diets Is Boiled dried eggplant and peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried eggplant and peppers Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Boiled dried eggplant and peppers
Boiled dried eggplant and peppers — Frequently Asked Questions
How many calories are in boiled dried eggplant and peppers?
Boiled dried eggplant and peppers provide 38 calories per 100 g. They are a low-calorie vegetable option.
How many carbohydrates are in boiled dried eggplant and peppers?
A 100 g serving contains 8.4 g of carbohydrates. Its glycemic index is 30.
Are boiled dried eggplant and peppers high in fiber?
They provide 3.8 g of fiber per 100 g. The fiber content may help make a meal more filling.
What is the glycemic index of boiled dried eggplant and peppers?
Boiled dried eggplant and peppers have a glycemic index of 30. This is considered a low GI value.
Are boiled dried eggplant and peppers good for weight loss diets?
With 38 calories and 3.8 g of fiber per 100 g, they can fit into a calorie-conscious eating plan. The final calorie content depends on portion size and any ingredients added to the dish.
Do boiled dried eggplant and peppers contain protein?
Yes. They contain 1.5 g of protein per 100 g, so they contribute some protein but are not a major protein source.
Are boiled dried eggplant and peppers low in fat?
Yes. They contain just 0.3 g of fat per 100 g, making them naturally very low in fat.
Are boiled dried eggplant and peppers vegan?
Yes, they are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Are boiled dried eggplant and peppers processed food?
They are classified as minimally processed. Boiling is the main preparation step, and the food remains in the vegetable category.
Do boiled dried eggplant and peppers keep you full?
Their 3.8 g of fiber per 100 g may support fullness. Pairing them with a protein-containing food can help create a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.