🍆
Boiled dried eggplant Calories
High in fiber, low in fat, contains potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled dried eggplant Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
66.2g
· 83%
Protein
10.4g
· 13%
Fat
1.3g
· 4%
Fiber
24.5g
Boiled dried eggplant Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B6
0.42mg · 25% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1450mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Boiled dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried eggplant Contain Allergens?
No known major allergens
Which Diets Is Boiled dried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried eggplant Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Boiled dried eggplant
Boiled dried eggplant — Frequently Asked Questions
How many calories are in boiled dried eggplant, and what are its macros?
Per 100 g, boiled dried eggplant provides 289 calories. It contains 10.4 g protein, 66.2 g carbs, 1.3 g fat, and 24.5 g fiber.
Is boiled dried eggplant good for low-glycemic or special diets?
Its glycemic index is 20, which is considered low. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets, and it is minimally processed.
Have another question about Boiled dried eggplant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.