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High in fiber, low in fat, contains potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled dried eggplant (30 g) has 87 calories. That works out to 289 calories per 100 g. It contains 19.9 g of carbs, 3.1 g of protein, 0.4 g of fat and 7.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
87
KCAL / 30G
Carbs
19.9g
· 7% DV
Protein
3.1g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 7.4 g | 26% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 87 kcal |
| 1 piece (small) | 10 g | 29 kcal |
| 1 serving (small) | 20 g | 58 kcal |
| 2 piece (medium) | 20 g | 58 kcal |
| 1 cup (shredded) | 25 g | 72 kcal |
| 1 piece (large) | 35 g | 101 kcal |
| 1 cup (chopped) | 40 g | 116 kcal |
| 1 serving (large) | 50 g | 145 kcal |
| 100 g | 100 g | 289 kcal |
Calculated from 289 calories per 100 g.
Boiled dried eggplant is eggplant that has been dried and then softened by boiling or soaking before it is eaten. It is commonly used in stuffed-eggplant dishes, where it absorbs the flavor of the filling and cooking liquid.
For stuffed eggplant, soften boiled dried eggplant in hot water until flexible, then drain it and fill it loosely. Simmer the stuffed pieces until the filling is cooked and the eggplant is tender, taking care not to overcook it until it falls apart.
Rehydrate boiled dried eggplant by soaking it in hot water or simmering it briefly until pliable. Drain it well before adding a filling or sauce; if it remains tough, continue softening it rather than relying on the main dish to do all the work.
Boiled dried eggplant often splits if it is softened too long or packed tightly with filling. Stop heating it once it bends without cracking, and leave room for rice or other grains in the stuffing to expand as they cook.
Yes, boiled dried eggplant can replace fresh eggplant in some stews and stuffed dishes, but it must be rehydrated first. Its texture is denser and its flavor more concentrated, so add it with enough cooking liquid and check tenderness as it cooks.
Boiled dried eggplant also works in stews with tomatoes, onions, garlic, and spices. Soften and drain it first, then simmer it with the other ingredients until tender; its concentrated flavor pairs especially well with acidic tomato or lemon.
If boiled dried eggplant tastes bitter, discard the first cooking water and rinse the pieces before continuing with fresh water. Taste a softened piece before using the whole batch, since some dried eggplant can have a stronger flavor than others.
Store boiled dried eggplant in a tightly closed container in a cool, dry place away from sunlight. Keep moisture out to prevent mold, and discard it if you notice mold, an unusual smell, or a marked change in color.
Yes, cooked boiled dried eggplant can be frozen once it has cooled. Pack it in an airtight freezer-safe container in meal-sized portions, then thaw it in the refrigerator; the thawed eggplant may be softer, especially if it was cooked until very tender.
Serve boiled dried eggplant with yogurt, a crisp salad, or a lemony side dish. These fresh, tangy accompaniments balance its concentrated flavor; stuffed versions also pair well with rice or flatbread, depending on the meal.
Vitamins
B6
0.13mg · 8% DV
B2
0.1mg · 8% DV
Folate
28.5µg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
435mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
63mg · 9% DV
Sodium
8.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled dried eggplant is made by simmering dried aubergine until it softens and takes up water again. In Turkey, eggplants are often dried for use through the colder months, then boiled and added to dishes such as stuffed vegetables; it can also be served on its own as a side.
Once cooked, it has a tender, slightly fibrous texture and a mellow, concentrated eggplant flavour. It pairs well with garlic yoghurt, olive oil, lemon and fresh herbs, whether served alongside a main course or as part of a meze spread. It is high in fibre and low in fat. For a lighter serving, use just a little oil and add plenty of herbs or salad greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.