EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Soft, rehydrated strips of dried eggplant lie in a shallow dish, their skins deep purple-brown and wrinkled, with tender, slightly glossy flesh.
●Low GI
⚡High Potassium
🌿High Fiber

Boiled dried eggplant Calories

High in fiber, low in fat, contains potassium

CALORIES · 100 G

289kcal

GI

20low

POTASSIUM · 100 G

1450mg

FIBER · 100 G

24.5g

Quick answer

1 serving (medium) of Boiled dried eggplant (30 g) has 87 calories. That works out to 289 calories per 100 g. It contains 19.9 g of carbs, 3.1 g of protein, 0.4 g of fat and 7.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Boiled dried eggplant Nutrition Facts

Selected: 1 serving (medium) · 30 g

87

KCAL / 30G

Carbs

19.9g

· 7% DV

Protein

3.1g

· 6% DV

Fat

0.4g

· 1% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Boiled dried eggplant nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat0.4 g1%
Saturated fat0.03 g0%
Trans fat0 g
Sodium8.4 mg0%
Total carbohydrate19.9 g7%
Fiber7.4 g26%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Boiled dried eggplant?

ServingAmountCalories
1 serving (medium)30 g87 kcal
1 piece (small)10 g29 kcal
1 serving (small)20 g58 kcal
2 piece (medium)20 g58 kcal
1 cup (shredded)25 g72 kcal
1 piece (large)35 g101 kcal
1 cup (chopped)40 g116 kcal
1 serving (large)50 g145 kcal
100 g100 g289 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Boiled dried eggplant

What is boiled dried eggplant?

Boiled dried eggplant is eggplant that has been dried and then softened by boiling or soaking before it is eaten. It is commonly used in stuffed-eggplant dishes, where it absorbs the flavor of the filling and cooking liquid.

How do you cook boiled dried eggplant for stuffed eggplant?

For stuffed eggplant, soften boiled dried eggplant in hot water until flexible, then drain it and fill it loosely. Simmer the stuffed pieces until the filling is cooked and the eggplant is tender, taking care not to overcook it until it falls apart.

How do you rehydrate boiled dried eggplant?

Rehydrate boiled dried eggplant by soaking it in hot water or simmering it briefly until pliable. Drain it well before adding a filling or sauce; if it remains tough, continue softening it rather than relying on the main dish to do all the work.

Why does boiled dried eggplant split when I stuff it?

Boiled dried eggplant often splits if it is softened too long or packed tightly with filling. Stop heating it once it bends without cracking, and leave room for rice or other grains in the stuffing to expand as they cook.

Can you use boiled dried eggplant instead of fresh eggplant?

Yes, boiled dried eggplant can replace fresh eggplant in some stews and stuffed dishes, but it must be rehydrated first. Its texture is denser and its flavor more concentrated, so add it with enough cooking liquid and check tenderness as it cooks.

What can you make with boiled dried eggplant besides stuffed eggplant?

Boiled dried eggplant also works in stews with tomatoes, onions, garlic, and spices. Soften and drain it first, then simmer it with the other ingredients until tender; its concentrated flavor pairs especially well with acidic tomato or lemon.

How do you reduce bitterness in boiled dried eggplant?

If boiled dried eggplant tastes bitter, discard the first cooking water and rinse the pieces before continuing with fresh water. Taste a softened piece before using the whole batch, since some dried eggplant can have a stronger flavor than others.

How should boiled dried eggplant be stored before cooking?

Store boiled dried eggplant in a tightly closed container in a cool, dry place away from sunlight. Keep moisture out to prevent mold, and discard it if you notice mold, an unusual smell, or a marked change in color.

Can you freeze cooked boiled dried eggplant?

Yes, cooked boiled dried eggplant can be frozen once it has cooled. Pack it in an airtight freezer-safe container in meal-sized portions, then thaw it in the refrigerator; the thawed eggplant may be softer, especially if it was cooked until very tender.

What should you serve with boiled dried eggplant?

Serve boiled dried eggplant with yogurt, a crisp salad, or a lemony side dish. These fresh, tangy accompaniments balance its concentrated flavor; stuffed versions also pair well with rice or flatbread, depending on the meal.

Boiled dried eggplant Vitamins & Minerals

Vitamins

B6

0.13mg · 8% DV

B2

0.1mg · 8% DV

Folate

28.5µg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Copper

0.13mg · 14% DV

Potassium ⭐

435mg · 13% DV

Manganese

0.28mg · 12% DV

Phosphorus

63mg · 9% DV

Sodium

8.4mg · 0% DV

Boiled dried eggplant Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled dried eggplant

To burn the 87 calories in 1 serving (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled dried eggplant?

Boiled dried eggplant is made by simmering dried aubergine until it softens and takes up water again. In Turkey, eggplants are often dried for use through the colder months, then boiled and added to dishes such as stuffed vegetables; it can also be served on its own as a side.

Once cooked, it has a tender, slightly fibrous texture and a mellow, concentrated eggplant flavour. It pairs well with garlic yoghurt, olive oil, lemon and fresh herbs, whether served alongside a main course or as part of a meze spread. It is high in fibre and low in fat. For a lighter serving, use just a little oil and add plenty of herbs or salad greens.

How Nutritious Is Boiled dried eggplant?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled dried eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled dried eggplant Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled dried eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled dried eggplant Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Boiled dried eggplant

🍆vs🍅
Boiled dried eggplant vs Tomato271 kcal more per 100 g
→
🍆vs🥗
Boiled dried eggplant vs Mixed Green Salad271 kcal more per 100 g
→
🍆vs🫑
Boiled dried eggplant vs Red Pepper258 kcal more per 100 g
→
🍆vs🥄
Boiled dried eggplant vs Boiled Beetroot245 kcal more per 100 g
→

Foods Similar to Boiled dried eggplant

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Boiled dried eggplant?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.