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Boiled dill Calories
Low-calorie aromatic herb; rich in vitamin K and manganese.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Boiled dill (45 g) has 15 calories. That works out to 33 calories per 100 g. It contains 3.2 g of carbs, 1.6 g of protein, 0.5 g of fat and 0.9 g of fiber. Its 69.3 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Boiled dill Nutrition Facts
Selected: 1 cup (chopped) · 45 g
15
KCAL / 45G
Carbs
3.2g
· 1% DV
Protein
1.6g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 27% · Fat 19%
Boiled dill nutrition facts table · 1 cup (chopped) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Boiled dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 45 g | 15 kcal |
| 1 tablespoon (chopped) | 4 g | 1 kcal |
| 1 piece (small) | 12 g | 4 kcal |
| 1 serving (small) | 30 g | 10 kcal |
| 1 serving (medium) | 60 g | 20 kcal |
| 2 cup (chopped) | 90 g | 30 kcal |
| 100 g | 100 g | 33 kcal |
| 1 serving (large) | 100 g | 33 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Boiled dill
How do you make boiled dill?
To make boiled dill, rinse the fronds well, remove any tough stems, and briefly simmer them until just softened. Drain promptly; prolonged boiling dulls the herb’s fresh aroma and color.
What can you use boiled dill in?
Boiled dill works in soups, vegetable dishes, savory pies, and sauces. Add it near the end of cooking when possible, since its delicate flavor fades with prolonged heat.
Can you eat boiled dill stems?
Yes, tender boiled dill stems are edible, but thick stems can remain stringy. Chop the tender parts finely for soups or cooked vegetables, and save the softer fronds for adding at the end.
Can you use the water from boiling dill?
Yes, you can use dill’s cooking water in soup or a vegetable dish because some of the herb’s aroma transfers into it. Use it promptly, and discard it if the dill was dirty or the water tastes unpleasant.
How long does boiled dill last in the fridge?
Boiled dill keeps for a few days in the refrigerator when cooled and stored in a covered container. Discard it if it develops an off smell, a slimy texture, or an unusual change in color.
Can you freeze boiled dill?
Yes, freeze boiled dill after draining and cooling it, preferably in small airtight portions. Its texture softens further after thawing, so use it in cooked dishes rather than as a fresh-looking salad garnish.
Why does boiled dill lose its flavor?
Boiled dill loses its fresh flavor when it is cooked for too long or in a large amount of water. Brief cooking and adding it near the end of a recipe help preserve its aroma.
Should you wash dill before boiling it?
Yes, wash dill before boiling it because soil can hide between the fine leaves. Rinse the fronds under cool running water, separate the bunch as you rinse, and drain it before cooking.
Is boiled dill as flavorful as fresh dill?
No, boiled dill is usually milder and softer in flavor than fresh dill. Use fresh dill when you want a bright finish, and boiled dill when you want a gentler herb flavor in a cooked dish.
Can boiled dill taste bitter?
Yes, boiled dill can taste bitter or flat if it is overcooked. Keep the cooking brief, drain it well, and stir it into the dish near the end rather than simmering it for a long time.
Boiled dill Vitamins & Minerals
Vitamins
Vitamin K
69.3µg · 58% DV
Vitamin A
173.7µg · 19% DV
Folate
67.5µg · 17% DV
B2
0.13mg · 10% DV
Minerals
Manganese
0.59mg · 26% DV
Iron
2.97mg · 17% DV
Potassium ⭐
332mg · 10% DV
Calcium
94mg · 9% DV
Sodium
27mg · 1% DV
Boiled dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled dill
To burn the 15 calories in 1 cup (chopped) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled dill?
Boiled dill is the fresh, feathery herb briefly cooked in water; it is a way of preparing dill rather than a distinct dish. Cooking softens its texture and mellows its bright, grassy, slightly anise-like aroma. Dill is familiar in cuisines across eastern Europe, the Mediterranean and western Asia, and is used in many kitchens worldwide.
Rather than serving boiled dill on its own, stir it into soups, vegetables, potatoes or rice, or pair it with yogurt and lemon. It is a low-calorie aromatic herb that also provides fibre. Add it near the end of cooking to keep more of its fragrance, and use it to bring freshness to a simple meal.
How Nutritious Is Boiled dill?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dill Contain Allergens?
No known major allergens
Which Diets Is Boiled dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dill Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.