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Boiled dill Calories
Low-calorie aromatic herb; rich in vitamin K and manganese.
CALORIES
GI
POTASSIUM
FIBER
Boiled dill Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7g
· 54%
Protein
3.5g
· 27%
Fat
1.1g
· 19%
Fiber
2.1g
Boiled dill Vitamins & Minerals
Vitamins
Vitamin K
154µg · 128% DV
Vitamin A
386µg · 43% DV
Folate
150µg · 38% DV
B2
0.29mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
738mg · 22% DV
Calcium
208mg · 21% DV
Boiled dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dill Contain Allergens?
No known major allergens
Which Diets Is Boiled dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dill Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled dill
Boiled dill — Frequently Asked Questions
How many calories are in boiled dill?
Boiled dill contains 33 calories per 100 g. The same amount provides 3.5 g of protein, 7 g of carbohydrates, 1.1 g of fat, and 2.1 g of fiber.
Does boiled dill raise blood sugar?
Boiled dill has a glycemic index of 15, which is considered low. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.