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●Low GI

Boiled çiriş (wild asphodel shoots) Calories

Fibrous, low-calorie wild greens

CALORIES

31kcal

15low

POTASSIUM

265mg

FIBER

2.8g

Boiled çiriş (wild asphodel shoots) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 66%

Protein

2.1g

· 26%

Fat

0.3g

· 8%

Fiber

2.8g

Boiled çiriş (wild asphodel shoots) Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

210µg · 23% DV

Folate

42µg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

265mg · 8% DV

Calcium

72mg · 7% DV

Magnesium

28mg · 7% DV

Boiled çiriş (wild asphodel shoots) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled çiriş (wild asphodel shoots) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled çiriş (wild asphodel shoots) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled çiriş (wild asphodel shoots) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled çiriş (wild asphodel shoots) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled çiriş (wild asphodel shoots)

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Raw onion

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Boiled çiriş (wild asphodel shoots) — Frequently Asked Questions

How many calories are in boiled wild asphodel shoots?

Boiled wild asphodel shoots contain 31 calories per 100 g. The same amount provides 2.1 g of protein, 5.4 g of carbohydrates, and 0.3 g of fat.

Are boiled wild asphodel shoots low glycemic?

Boiled wild asphodel shoots have a glycemic index of 15, which is low. They also provide 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.