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Boiled Cibez Greens Calories
Traditional Aegean boiled leafy green, low calorie, high fiber.
CALORIES
GI
POTASSIUM
FIBER
Boiled Cibez Greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 53%
Protein
2.2g
· 36%
Fat
0.3g
· 11%
Fiber
2.7g
Boiled Cibez Greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
420µg · 47% DV
Vitamin C
24mg · 27% DV
Folate
68µg · 17% DV
Minerals
Calcium
88mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
23mg · 5% DV
Boiled Cibez Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Cibez Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Cibez Greens Contain Allergens?
No known major allergens
Which Diets Is Boiled Cibez Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Cibez Greens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Cibez Greens
Boiled Cibez Greens — Frequently Asked Questions
How many calories are in boiled cibez greens?
Boiled cibez greens contain 22 calories per 100 g. They provide 0.3 g of fat per 100 g.
Are boiled cibez greens good for a low-glycemic diet?
Yes. Boiled cibez greens have a glycemic index of 15 and provide 2.7 g of fiber per 100 g. They are compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.