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Boiled cibes greens Calories
Traditional Aegean boiled wild greens, rich in fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled cibes greens Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.1g
· 53%
Protein
2.1g
· 36%
Fat
0.3g
· 11%
Fiber
2.8g
Boiled cibes greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
380µg · 42% DV
Vitamin C
32mg · 36% DV
Folate
110µg · 28% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Boiled cibes greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cibes greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cibes greens Contain Allergens?
No known major allergens
Which Diets Is Boiled cibes greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cibes greens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled cibes greens
Boiled cibes greens — Frequently Asked Questions
How many calories are in boiled cibes greens, and are they diet-friendly?
Boiled cibes greens provide 23 calories per 100 g. They are low in calories, contain 2.8 g fiber, and fit vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Do boiled cibes greens have a high glycemic index?
No, their glycemic index is 15, which is low. They also contain 3.1 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.