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Boiled Cibes Calories
Aegean wild cabbage-like vegetable, boiled, low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled Cibes Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 56%
Protein
2.1g
· 37%
Fat
0.2g
· 7%
Fiber
2.7g
Boiled Cibes Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
450µg · 50% DV
Vitamin C
32mg · 36% DV
Folate
65µg · 16% DV
Minerals
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Boiled Cibes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Cibes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Cibes Contain Allergens?
No known major allergens
Which Diets Is Boiled Cibes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Cibes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Cibes
Boiled Cibes — Frequently Asked Questions
How many calories are in boiled cibes?
Boiled cibes contains 22 calories per 100 g. The same amount provides 2.1 g of protein, 3.2 g of carbohydrates, and 0.2 g of fat.
Is boiled cibes suitable for a vegan or gluten-free diet?
Yes, boiled cibes is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.