🌶️
Boiled Charleston pepper Calories
Low calorie, source of vitamin C, high water content
CALORIES
GI
POTASSIUM
FIBER
Boiled Charleston pepper Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.8g
· 78%
Protein
0.9g
· 15%
Fat
0.2g
· 7%
Fiber
1.7g
Boiled Charleston pepper Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
B6
0.2mg · 12% DV
Vitamin K
6.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
9mg · 1% DV
Boiled Charleston pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Charleston pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Charleston pepper Contain Allergens?
No known major allergens
Which Diets Is Boiled Charleston pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Charleston pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled Charleston pepper
Boiled Charleston pepper — Frequently Asked Questions
How many calories are in boiled Charleston pepper?
Boiled Charleston pepper contains 22 calories per 100 g. The same amount provides 4.8 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is boiled Charleston pepper good for a low-glycemic diet?
Boiled Charleston pepper has a glycemic index of 15, which is low. It also provides 1.7 g of fiber per 100 g.
Have another question about Boiled Charleston pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.