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Boiled Charleston pepper Calories
Low calorie, source of vitamin C, high water content
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Charleston pepper (45 g) has 10 calories. That works out to 22 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 26.1 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Boiled Charleston pepper Nutrition Facts
Selected: 1 piece (medium) · 45 g
10
KCAL / 45G
Carbs
2.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Boiled Charleston pepper nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Charleston pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 10 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| ½ cup (chopped) | 60 g | 13 kcal |
| 1 piece (large) | 70 g | 15 kcal |
| 1 serving (medium) | 80 g | 18 kcal |
| 2 piece (double) | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (chopped) | 120 g | 26 kcal |
| 1 serving (large) | 150 g | 33 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Boiled Charleston pepper
Is Charleston pepper hot?
Charleston peppers are usually mild, though some can have noticeable heat. The seeds and pale inner ribs may taste hotter, so taste a small piece before cooking if you want to gauge the particular pepper.
What does a Charleston pepper taste like?
A Charleston pepper has a fresh, vegetal flavor and is often mild, with some peppers bringing more heat. Boiling softens its texture and rounds out its flavor, so it tastes less crisp than when raw.
How do you boil Charleston peppers?
To boil Charleston peppers, rinse them, trim the stems if desired, and cook them in boiling water until tender. Check them as they soften, then drain promptly so they do not become mushy.
Are Charleston peppers the same as banana peppers?
No, Charleston peppers and banana peppers are different types of pepper, even though both can be elongated and mild. Their flavor and heat can vary, so they are not guaranteed to taste alike in a recipe.
What can you make with boiled Charleston peppers?
Boiled Charleston peppers work well chopped into soups, stews, egg dishes, or a warm vegetable side. Drain them thoroughly first; their soft texture is also useful for blending into sauces or spreads.
Should you remove the seeds from Charleston peppers before boiling them?
No, removing the seeds is optional; they soften during boiling and can be eaten. For a milder result or a smoother texture, halve the peppers and scrape out the seeds and inner ribs before cooking.
Does boiling Charleston pepper make it less spicy?
Boiling can soften the pepper’s sharp, fresh heat, but it does not reliably remove all the capsaicin. If you want a milder boiled Charleston pepper, remove its seeds and inner ribs before cooking.
Can you eat the skin of boiled Charleston pepper?
Yes, the skin of boiled Charleston pepper is edible and usually softens during cooking. Peeling is unnecessary, but if you dislike the texture, let the pepper cool and slip the skin off by hand.
How should you store boiled Charleston peppers?
Cool boiled Charleston peppers and refrigerate them in a covered container rather than leaving them at room temperature. Discard them if they develop an off smell, mold, or a slimy texture.
Can you freeze boiled Charleston peppers?
Yes, you can freeze boiled Charleston peppers, although thawing makes them softer and wetter. Drain them well and freeze in a sealed portion; use the thawed peppers in cooked dishes, soups, or sauces.
Boiled Charleston pepper Vitamins & Minerals
Vitamins
Vitamin C
26.1mg · 29% DV
B6
0.09mg · 5% DV
Vitamin K
2.93µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
79mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
9mg · 1% DV
Sodium
1.35mg · 0% DV
Boiled Charleston pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Charleston pepper
To burn the 10 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Charleston pepper?
Boiled Charleston pepper is a long, usually green pepper commonly used in Turkish cooking, cooked in water until tender. Its heat can vary from mild to moderately hot, so the flavour is not always the same from one pepper to the next.
It works well as a simple vegetable side or sliced into a salad, served warm or chilled. In Turkey, it can be dressed with olive oil and lemon or paired with yoghurt and grilled dishes; elsewhere, it also fits easily alongside grains, beans or roasted vegetables. It is high in water and low in calories, with 22 calories per 100 g, and contributes fibre. Keep the dressing light if you want the pepper’s fresh flavour to stand out.
How Nutritious Is Boiled Charleston pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Charleston pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Charleston pepper Contain Allergens?
No known major allergens
Which Diets Is Boiled Charleston pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Charleston pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.