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●Low GI

Boiled celery stalk Calories

Low-calorie, fibrous, and contains vitamin K

CALORIES

18kcal

15low

POTASSIUM

240mg

FIBER

1.6g

Boiled celery stalk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 76%

Protein

0.8g

· 15%

Fat

0.2g

· 9%

Fiber

1.6g

Boiled celery stalk Vitamins & Minerals

Vitamins

Vitamin K

26µg · 22% DV

Folate

28µg · 7% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Potassium ⭐

240mg · 7% DV

Calcium

40mg · 4% DV

Sodium

95mg · 4% DV

Magnesium

11mg · 3% DV

Boiled celery stalk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled celery stalk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled celery stalk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled celery stalk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled celery stalk Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Boiled celery stalk — Frequently Asked Questions

How many calories are in boiled celery stalk?

Boiled celery stalk contains 18 calories per 100 g. The same serving provides 0.8 g protein, 4 g carbohydrates, 0.2 g fat, and 1.6 g fiber.

Is boiled celery stalk good for a keto diet?

Yes, boiled celery stalk is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 15, but it contains celery, a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.