EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pale ivory celeriac pieces sit among deep burgundy beet pieces, with pink-red beet juice tinting their edges, served together on a plate.
●Low GI

Boiled celeriac with beet Calories

Fiber-rich, low-calorie, contains potassium and folate

In season: Autumn · Winter

CALORIES · 100 G

38kcal

GI

38low

POTASSIUM · 100 G

278mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Boiled celeriac with beet (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 15.5 g of carbs, 2.5 g of protein, 0.4 g of fat and 4.9 g of fiber. Its 500.4 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Boiled celeriac with beet Nutrition Facts

Selected: 1 serving (medium) · 180 g

68

KCAL / 180G

Carbs

15.5g

· 6% DV

Protein

2.5g

· 5% DV

Fat

0.4g

· 1% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Boiled celeriac with beet nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories68 kcal
Total fat0.4 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium86 mg4%
Total carbohydrate15.5 g6%
Fiber4.9 g18%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Boiled celeriac with beet?

ServingAmountCalories
1 serving (medium)180 g68 kcal
1 piece (small)90 g34 kcal
100 g100 g38 kcal
1 serving (small)120 g46 kcal
1 cup (chopped)135 g51 kcal
1 piece (medium)140 g53 kcal
1 cup (diced)150 g57 kcal
1 piece (large)220 g84 kcal
1 serving (large)260 g99 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Boiled celeriac with beet

How do you cook boiled celeriac with beet without turning it mushy?

Cook the celeriac and beet separately, since they soften at different rates and beet can stain the celeriac. Cut the celeriac into even pieces, boil until just tender, then combine with cooked beet shortly before serving.

Do you peel celeriac for boiled celeriac with beet?

Yes, peel the celeriac before making boiled celeriac with beet. Its knobbly, thick skin is tough, so trim it away with a sturdy knife or peeler and remove any dirt caught in the crevices.

Why does boiled celeriac with beet turn completely red?

Beet juice bleeds into the celeriac, especially when both vegetables are boiled together or mixed while hot. For a more distinct two-tone appearance, cook them separately, drain well, and combine just before serving.

Can you make boiled celeriac with beet ahead of time?

Yes, boiled celeriac with beet can be prepared ahead and served chilled or reheated. Store the cooked vegetables in a covered container in the refrigerator, and add dressing or fresh herbs close to serving.

What does boiled celeriac with beet taste like?

Boiled celeriac with beet combines celeriac’s mild, celery-like, slightly nutty flavor with beet’s earthy sweetness. A little lemon juice or vinegar brings acidity that balances the beet and keeps the dish from tasting too sweet.

What dressing goes well with boiled celeriac with beet?

A lemon-and-olive-oil dressing works well with boiled celeriac with beet, bringing brightness to the earthy vegetables. Mustard vinaigrette is another good option; add it after the vegetables have cooled so the flavors stay fresh.

Can you freeze boiled celeriac with beet?

Yes, but boiled celeriac with beet may become softer and more watery after thawing. Freeze it in an airtight container and use it in soup or a cooked dish, rather than expecting the original texture in a cold salad.

How long does boiled celeriac with beet last in the fridge?

Boiled celeriac with beet keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and keep any yogurt-based dressing separate until serving.

Should you cut celeriac small for boiled celeriac with beet?

Cut the celeriac into evenly sized chunks for boiled celeriac with beet so the pieces cook at the same rate. Smaller pieces cook sooner, but very small cubes can break apart when mixed with the beet.

Can you eat boiled celeriac with beet cold?

Yes, boiled celeriac with beet is good cold as a salad or vegetable side. Let it cool before chilling, then season with dressing and herbs; adding lemon after cooking also gives the earthy flavors a fresher finish.

Boiled celeriac with beet Vitamins & Minerals

Vitamins

Folate

50.4µg · 13% DV

Vitamin C

9.9mg · 11% DV

B6

0.16mg · 9% DV

B3

1.26mg · 8% DV

Minerals

Potassium ⭐

500mg · 15% DV

Copper

0.13mg · 14% DV

Manganese

0.29mg · 13% DV

Phosphorus

61mg · 9% DV

Sodium

86mg · 4% DV

Boiled celeriac with beet Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled celeriac with beet

To burn the 68 calories in 1 serving (medium) (180 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled celeriac with beet?

Boiled celeriac with beet is a simple vegetable dish made by cooking celeriac root and beet together until tender. The beet gives the mild, earthy celeriac a rosy colour and a gentle sweetness. It can be served with a little olive oil, lemon or herbs, depending on the cook’s preference.

Enjoy it warm or chilled as a side dish, or serve it as part of a vegetable-focused lunch. Its soft texture makes a good contrast with crisp greens or toasted bread. This is a fibre-rich, low-calorie choice: 100 g provides 2.7 g of fibre. A squeeze of lemon and fresh herbs keep the flavours bright, while beans or lentils alongside make the meal more filling.

How Nutritious Is Boiled celeriac with beet?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled celeriac with beet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled celeriac with beet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled celeriac with beet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled celeriac with beet Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Boiled celeriac with beet

🥗vs🍅
Boiled celeriac with beet vs Tomato20 kcal more per 100 g
→
🥗vs🥗
Boiled celeriac with beet vs Mixed Green Salad20 kcal more per 100 g
→
🥗vs🫑
Boiled celeriac with beet vs Red Pepper7 kcal more per 100 g
→
🥗vs🥄
Boiled celeriac with beet vs Boiled Beetroot6 kcal fewer per 100 g
→

Foods Similar to Boiled celeriac with beet

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Boiled celeriac with beet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.