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Boiled celeriac with beet Calories
Fiber-rich, low-calorie, contains potassium and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled celeriac with beet Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.6g
· 82%
Protein
1.4g
· 13%
Fat
0.2g
· 5%
Fiber
2.7g
Boiled celeriac with beet Vitamins & Minerals
Vitamins
Folate
28µg · 7% DV
Vitamin C
5.5mg · 6% DV
B6
0.09mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Potassium ⭐
278mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
17mg · 4% DV
Boiled celeriac with beet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled celeriac with beet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled celeriac with beet Contain Allergens?
No known major allergens
Which Diets Is Boiled celeriac with beet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled celeriac with beet Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled celeriac with beet
Boiled celeriac with beet — Frequently Asked Questions
How many calories are in boiled celeriac with beet?
Boiled celeriac with beet contains 38 calories per 100 g. It provides 8.6 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat per 100 g.
Is boiled celeriac with beet low glycemic?
It has a glycemic index of 38, which falls in the low-GI range. It also provides 2.7 g of fiber per 100 g, but it contains celery and is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.