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Fiber-rich, low-calorie, contains potassium and folate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled celeriac with beet (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 15.5 g of carbs, 2.5 g of protein, 0.4 g of fat and 4.9 g of fiber. Its 500.4 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
68
KCAL / 180G
Carbs
15.5g
· 6% DV
Protein
2.5g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4.9 g | 18% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 68 kcal |
| 1 piece (small) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 120 g | 46 kcal |
| 1 cup (chopped) | 135 g | 51 kcal |
| 1 piece (medium) | 140 g | 53 kcal |
| 1 cup (diced) | 150 g | 57 kcal |
| 1 piece (large) | 220 g | 84 kcal |
| 1 serving (large) | 260 g | 99 kcal |
Calculated from 38 calories per 100 g.
Cook the celeriac and beet separately, since they soften at different rates and beet can stain the celeriac. Cut the celeriac into even pieces, boil until just tender, then combine with cooked beet shortly before serving.
Yes, peel the celeriac before making boiled celeriac with beet. Its knobbly, thick skin is tough, so trim it away with a sturdy knife or peeler and remove any dirt caught in the crevices.
Beet juice bleeds into the celeriac, especially when both vegetables are boiled together or mixed while hot. For a more distinct two-tone appearance, cook them separately, drain well, and combine just before serving.
Yes, boiled celeriac with beet can be prepared ahead and served chilled or reheated. Store the cooked vegetables in a covered container in the refrigerator, and add dressing or fresh herbs close to serving.
Boiled celeriac with beet combines celeriac’s mild, celery-like, slightly nutty flavor with beet’s earthy sweetness. A little lemon juice or vinegar brings acidity that balances the beet and keeps the dish from tasting too sweet.
A lemon-and-olive-oil dressing works well with boiled celeriac with beet, bringing brightness to the earthy vegetables. Mustard vinaigrette is another good option; add it after the vegetables have cooled so the flavors stay fresh.
Yes, but boiled celeriac with beet may become softer and more watery after thawing. Freeze it in an airtight container and use it in soup or a cooked dish, rather than expecting the original texture in a cold salad.
Boiled celeriac with beet keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and keep any yogurt-based dressing separate until serving.
Cut the celeriac into evenly sized chunks for boiled celeriac with beet so the pieces cook at the same rate. Smaller pieces cook sooner, but very small cubes can break apart when mixed with the beet.
Yes, boiled celeriac with beet is good cold as a salad or vegetable side. Let it cool before chilling, then season with dressing and herbs; adding lemon after cooking also gives the earthy flavors a fresher finish.
Vitamins
Folate
50.4µg · 13% DV
Vitamin C
9.9mg · 11% DV
B6
0.16mg · 9% DV
B3
1.26mg · 8% DV
Minerals
Potassium ⭐
500mg · 15% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
61mg · 9% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled celeriac with beet is a simple vegetable dish made by cooking celeriac root and beet together until tender. The beet gives the mild, earthy celeriac a rosy colour and a gentle sweetness. It can be served with a little olive oil, lemon or herbs, depending on the cook’s preference.
Enjoy it warm or chilled as a side dish, or serve it as part of a vegetable-focused lunch. Its soft texture makes a good contrast with crisp greens or toasted bread. This is a fibre-rich, low-calorie choice: 100 g provides 2.7 g of fibre. A squeeze of lemon and fresh herbs keep the flavours bright, while beans or lentils alongside make the meal more filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.