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Boiled cauliflower vegetable mix Calories
Low-calorie, fat-free vegetable mix with fiber and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Boiled cauliflower vegetable mix (150 g) has 47 calories. That works out to 31 calories per 100 g. It contains 9 g of carbs, 2.8 g of protein, 0.5 g of fat and 4.1 g of fiber. Its 45.8 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Boiled cauliflower vegetable mix?
Boiled cauliflower vegetable mix is a simple home-style preparation of cauliflower cooked until tender with other vegetables. The exact combination can vary, so it is better understood as a practical vegetable side than as a dish tied to one particular regional tradition.
Serve it warm or chilled, on its own or alongside a main meal; a little lemon or olive oil brings out its mild flavour without making it heavy. It also works in a lunch bowl or as a side for fish, grains or beans. With 31 calories and 2.7 g of fibre per 100 g, it is a light way to add vegetables to a meal. Keep added oil modest if you want to preserve that lightness.
Boiled cauliflower vegetable mix Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 2% DV
Protein
1.9g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 22% · Fat 8%
Boiled cauliflower vegetable mix Vitamins & Minerals
Vitamins
Vitamin C
30.5mg · 34% DV
Vitamin K
18µg · 15% DV
Folate
48µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
How Nutritious Is Boiled cauliflower vegetable mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled cauliflower vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled cauliflower vegetable mix
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled cauliflower vegetable mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cauliflower vegetable mix Contain Allergens?
No known major allergens
Which Diets Is Boiled cauliflower vegetable mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled cauliflower vegetable mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Boiled cauliflower vegetable mix
What vegetables are in boiled cauliflower vegetable mix?
Boiled cauliflower vegetable mix contains cauliflower and may include other vegetables, but the exact combination depends on the recipe or product. If you make it at home, combine cauliflower with vegetables you enjoy and add them according to how quickly each one cooks.
How do you keep boiled cauliflower vegetable mix from getting mushy?
Cook boiled cauliflower vegetable mix only until the vegetables are tender, then drain it promptly. Adding quicker-cooking vegetables later can help them keep their shape, and letting the mix sit uncovered briefly after draining allows excess steam to escape.
What can you add to boiled cauliflower vegetable mix for flavor?
Lemon juice, olive oil, black pepper, and herbs add flavor to boiled cauliflower vegetable mix without hiding the vegetables. For a creamy option, serve it with a yogurt-based sauce rather than mixing the sauce in while the vegetables are hot.
What goes well with boiled cauliflower vegetable mix?
Boiled cauliflower vegetable mix works well as a side with fish, chicken, eggs, or beans. You can also serve it with a yogurt dip or add it to a grain bowl; pat it dry first so it does not make the rest of the dish watery.
Can you freeze boiled cauliflower vegetable mix?
Yes, you can freeze boiled cauliflower vegetable mix, although the vegetables may be softer after thawing. Cool it, portion it into airtight containers, and use it in soups, casseroles, or sauces where a softer texture will not matter.
How long does boiled cauliflower vegetable mix last in the fridge?
Boiled cauliflower vegetable mix generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, mold, or a noticeably slimy texture.
How do you reheat boiled cauliflower vegetable mix without making it soggy?
Reheat boiled cauliflower vegetable mix gently in a skillet or microwave, using short intervals and no extra water unless it is sticking. Drain away any liquid first, and heat only the portion you plan to eat so the vegetables are not repeatedly warmed.
Does boiling cauliflower vegetable mix reduce its vitamin C?
Yes, boiling can move some vitamin C from boiled cauliflower vegetable mix into the cooking water. Use as little water as practical and avoid overcooking; the drained cooking liquid can be added to soup rather than poured away.
Why can boiled cauliflower vegetable mix cause gas?
Boiled cauliflower vegetable mix can cause gas because cauliflower contains fermentable carbohydrates that gut bacteria break down. Smaller servings may be easier to tolerate, and cooking until tender can make the vegetables easier to eat, though it does not remove all of these carbohydrates.
Is boiled cauliflower vegetable mix good for weight loss?
Boiled cauliflower vegetable mix can fit a weight-loss meal because it provides volume and fiber without needing a rich sauce. Pair it with a protein source such as eggs, fish, tofu, or beans to make the meal more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.