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Boiled carrot pickle Calories
Low-calorie pickle, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled carrot pickle (80 g) has 22 calories. That works out to 28 calories per 100 g. It contains 5 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 344 µg of Vitamin A covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Boiled carrot pickle Nutrition Facts
Selected: 1 serving (medium) · 80 g
22
KCAL / 80G
Carbs
5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Boiled carrot pickle nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled carrot pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 22 kcal |
| 1 tablespoon (diced) | 15 g | 4 kcal |
| 1 piece (small) | 20 g | 6 kcal |
| 1 ounce (medium) | 28.4 g | 8 kcal |
| 2 piece (medium) | 40 g | 11 kcal |
| 4 piece (large) | 80 g | 22 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 120 g | 34 kcal |
| 1 cup (chopped) | 150 g | 42 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Boiled carrot pickle
Can you make boiled carrot pickle with carrots that are already cooked?
Yes, boiled carrot pickle can be made with cooked carrots. Keep them firm rather than fully soft, cool them before adding the vinegar brine, and refrigerate the jar so the carrots do not continue cooking or turn mushy.
Is boiled carrot pickle fermented?
Usually, boiled carrot pickle is vinegar-pickled rather than fermented. Vinegar gives it its acidity; traditional fermentation relies on salt and naturally occurring microbes instead. The method used in the recipe determines which kind you have.
How do you keep boiled carrot pickle from getting mushy?
Boil the carrots only until just tender, then cool them before pickling. Cutting them into thick pieces and storing the jar in the refrigerator also helps boiled carrot pickle keep a firmer texture.
What vinegar is best for boiled carrot pickle?
White vinegar gives boiled carrot pickle a clean, sharp taste, while apple cider vinegar adds a milder, fruitier note. Use the vinegar and proportions specified by your recipe rather than diluting the brine by guesswork.
Does boiled carrot pickle need to be refrigerated?
Yes, homemade boiled carrot pickle should be refrigerated unless it was prepared using a tested canning recipe and process. Cooked carrots in a simple vinegar brine are not automatically shelf-stable, so do not store them in the pantry.
How long does boiled carrot pickle last after opening?
Keep boiled carrot pickle refrigerated in a clean, tightly closed jar and use a clean utensil each time. Its keeping time depends on the recipe and handling; discard it if you notice mold, an off smell, or a slimy texture.
Can you reuse the brine from boiled carrot pickle?
You can use leftover boiled carrot pickle brine to dress a salad or add a tangy note to a sauce. Do not rely on reused brine to preserve a fresh batch of carrots, because its acidity and salt balance may have changed.
What spices go well in boiled carrot pickle?
Garlic, mustard seed, black peppercorns, and dill pair well with boiled carrot pickle. Add spices sparingly so they complement the carrot rather than overpower it, and use clean utensils when filling the jar.
How do you serve boiled carrot pickle?
Serve boiled carrot pickle as a tangy side with sandwiches, grain bowls, or grilled foods. You can also chop it into a salad or relish; its sharp, salty flavor works best in small amounts alongside milder ingredients.
Is cloudy brine in boiled carrot pickle a sign it has gone bad?
Cloudy brine can occur for several reasons, including ingredients or fermentation, so cloudiness alone does not prove boiled carrot pickle is spoiled. But if it comes with mold, a foul smell, slime, or unusual pressure, discard the jar without tasting it.
Boiled carrot pickle Vitamins & Minerals
Vitamins
Vitamin A
344µg · 38% DV
Vitamin K
8.4µg · 7% DV
B6
0.1mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Sodium
416mg · 18% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
164mg · 5% DV
Copper
0.04mg · 4% DV
Boiled carrot pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot pickle
To burn the 22 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot pickle?
Boiled carrot pickle is made by cooking carrots until tender, then letting them take on the tang of a salty vinegar brine, often with garlic. It fits the Turkish tradition of serving homemade pickles alongside everyday meals, rather than being a standalone dish.
Its flavour is tart and savoury, with a hint of the carrot’s sweetness; the texture can be lightly crisp or soft depending on how long the carrots are cooked. In Turkey, it works as a side for rice, beans and grilled dishes, or as part of a meze spread. It is low in calories and provides some fibre, but is high in sodium. If you are watching your salt intake, drain a modest portion and briefly rinse it before serving.
How Nutritious Is Boiled carrot pickle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot pickle Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.