Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Boiled Cabbage Without Oil Calories
Oil-free boiled cabbage that is low in calories and rich in vitamins C and K.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Boiled Cabbage Without Oil (150 g) has 35 calories. That works out to 23 calories per 100 g. It contains 8.3 g of carbs, 1.9 g of protein, 0.1 g of fat and 3.3 g of fiber. Its 103.7 µg of Vitamin K covers 86% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Boiled Cabbage Without Oil Nutrition Facts
Selected: 1 cup (chopped) · 150 g
35
KCAL / 150G
Carbs
8.3g
· 3% DV
Protein
1.9g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 18% · Fat 2%
Boiled Cabbage Without Oil nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Boiled Cabbage Without Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 35 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 1 piece (small) | 50 g | 12 kcal |
| ½ cup (chopped) | 75 g | 17 kcal |
| 100 g | 100 g | 23 kcal |
| 1 piece (medium) | 100 g | 23 kcal |
| 1 serving (small) | 180 g | 41 kcal |
| 1 serving (medium) | 250 g | 58 kcal |
| 1 serving (large) | 350 g | 81 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Boiled Cabbage Without Oil
How do you make boiled cabbage without oil?
To make boiled cabbage without oil, rinse and chop the cabbage, then simmer it with a small amount of water until tender. Keep the lid partly on and stir occasionally. Cabbage releases moisture as it cooks, so you usually do not need to cover it with water.
How long does boiled cabbage without oil take to cook?
Chopped boiled cabbage without oil usually takes about 8–12 minutes to become tender, depending on how thickly it is cut. Check it with a fork as it cooks. Stop when it is soft enough to bite but still holds its shape.
How can you keep boiled cabbage without oil from smelling?
To reduce the smell of boiled cabbage without oil, avoid cooking it longer than needed and leave the pot partly uncovered. A small splash of vinegar or lemon juice can also soften the cabbage smell. Use just a little so the finished dish does not taste sour.
What kind of cabbage is best for boiled cabbage without oil?
Green or white cabbage is a good choice for boiled cabbage without oil because its leaves soften readily and have a mild flavor. Red cabbage can also be boiled, but it keeps a firmer texture and may tint the cooking water and other ingredients.
What can you season boiled cabbage without oil with?
Black pepper, garlic, caraway, chili flakes, and lemon all work well in boiled cabbage without oil. Add seasonings gradually so they complement rather than overpower the cabbage. A little vinegar can provide brightness if you prefer a sharper taste.
What goes well with boiled cabbage without oil?
Boiled cabbage without oil pairs well with potatoes, beans, lentils, or roasted meat. For a simple meal, serve it with eggs or add it to a grain bowl. Lemon juice or a tangy dressing helps balance its mild, slightly sweet flavor.
Can you freeze boiled cabbage without oil?
Yes, you can freeze boiled cabbage without oil, though it may turn softer and release water after thawing. Cool it promptly, portion it into airtight freezer containers, and thaw it in the refrigerator. It works especially well in soups or casseroles after freezing.
How long does boiled cabbage without oil last in the fridge?
Boiled cabbage without oil keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it once it has cooled rather than leaving it out for hours. Reheat only the portion you plan to eat.
Can boiled cabbage without oil be eaten cold?
Yes, boiled cabbage without oil can be eaten cold once it has been chilled safely. Toss it with lemon juice, vinegar, herbs, or a light dressing to make a simple cabbage salad. Refrigerate leftovers promptly and avoid leaving the dish at room temperature for an extended time.
Does boiled cabbage without oil help with weight loss?
Boiled cabbage without oil can fit into a weight-loss meal because it is filling for its size, but it does not cause weight loss on its own. Pair it with a source of protein, such as beans, eggs, or fish, to make the meal more satisfying.
Boiled Cabbage Without Oil Vitamins & Minerals
Vitamins
Vitamin K
103.65µg · 86% DV
Vitamin C
49.2mg · 55% DV
Folate
66µg · 17% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
393mg · 12% DV
Manganese
0.18mg · 8% DV
Calcium
72mg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
30mg · 1% DV
Boiled Cabbage Without Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Cabbage Without Oil
To burn the 35 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Cabbage Without Oil?
Boiled cabbage without oil is made by simmering chopped cabbage in water until it reaches the desired tenderness. It can be served as a simple vegetable side or used as a mild base for other flavours; the texture ranges from slightly firm to very soft depending on the cabbage and cooking time. Around the world, it commonly accompanies meat, potatoes or other vegetables, and it also fits easily into a plant-based meal. A squeeze of lemon, black pepper or fresh herbs gives it a brighter finish.
With no added oil, it is a light, low-calorie choice that provides fibre and vitamins C and K. Pair it with beans, lentils or another protein-rich dish if you want a more filling meal.
How Nutritious Is Boiled Cabbage Without Oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Cabbage Without Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Cabbage Without Oil Contain Allergens?
No known major allergens
Which Diets Is Boiled Cabbage Without Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Cabbage Without Oil Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Compare Boiled Cabbage Without Oil
Foods Similar to Boiled Cabbage Without Oil
Have another question about Boiled Cabbage Without Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.