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A bowl of clear, pale golden broth with irregular chunks of soft-looking, light yellow potato visible in the liquid.
●Low GI

Boiled broth (with potato) Calories

Vegetable-flavored, low-calorie, lightly salted, potato broth

In season: Autumn · Winter

CALORIES · 100 G

18kcal

GI

45low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Boiled broth (with potato) (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 9.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.2 mg of B6 covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Boiled broth (with potato) Nutrition Facts

Selected: 1 cup (medium) · 250 g

45

KCAL / 250G

Carbs

9.5g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 11% · Fat 6%

Boiled broth (with potato) nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories45 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium275 mg12%
Total carbohydrate9.5 g3%
Fiber0.8 g3%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Boiled broth (with potato)?

ServingAmountCalories
1 cup (medium)250 g45 kcal
100 g100 g18 kcal
1 bottle (mini)150 g27 kcal
1 cup (small)150 g27 kcal
1 bottle (small)200 g36 kcal
1 bottle (large)330 g59 kcal
1 cup (large)400 g72 kcal
1 bottle (jumbo)500 g90 kcal
1 bottle (extra large)1000 g180 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Boiled broth (with potato)

Can you drink boiled broth with potato?

Yes, you can drink boiled broth with potato if the potatoes were clean and the broth has not been heavily salted. It can also be used in soups and sauces; refrigerate leftovers promptly rather than leaving them at room temperature.

What can you use boiled broth with potato for?

Boiled broth with potato can add a mild potato flavor and body to soups, sauces, and vegetable dishes. Taste it before adding it to a recipe, since any salt already in the broth can make the finished dish too salty.

Can boiled broth with potato replace stock in soup?

Yes, boiled broth with potato can replace some or all of the water in many soups. Its flavor is milder than meat stock, so build the taste with vegetables, herbs, or other seasonings rather than expecting a rich stock flavor.

Why is boiled broth with potato cloudy?

Boiled broth with potato often turns cloudy because starch escapes from the potatoes into the cooking water. Cut potatoes and vigorous boiling can release more starch; cloudiness by itself does not mean the broth has spoiled.

How long does boiled broth with potato last in the fridge?

Boiled broth with potato generally keeps for about 3–4 days in a covered container in the refrigerator. Cool it and refrigerate it promptly, and discard it if its smell, appearance, or taste has changed.

Can you freeze boiled broth with potato?

Yes, boiled broth with potato can be frozen. Cool it first, portion it into freezer-safe containers, and leave room for expansion; thaw it in the refrigerator and reheat it thoroughly before using.

Does boiled broth with potato contain nutrients from the potatoes?

Yes, some starch and water-soluble nutrients can move from potatoes into boiled broth with potato during cooking. Using the liquid in a soup or sauce avoids pouring those dissolved components down the drain, though it does not replace eating the potatoes.

Can boiled broth with potato be used to make mashed potatoes?

Yes, boiled broth with potato can loosen mashed potatoes. Add it a little at a time until the texture is right, and taste before adding salt because the cooking liquid may already be seasoned.

Can you water plants with boiled broth with potato?

Only if boiled broth with potato is plain, cooled, and free of salt, oil, and seasoning. It is not a substitute for plant fertilizer, and salted cooking water can harm plants, so keep it away from garden beds and houseplants.

Should you peel potatoes before making boiled broth with potato?

No, peeling is not required to make boiled broth with potato, but scrub the potatoes thoroughly under running water first. Leaving the skins on can affect the broth’s flavor and appearance; peel them if you prefer a clearer, milder liquid.

Boiled broth (with potato) Vitamins & Minerals

Vitamins

B6

0.15mg · 9% DV

B1

0.08mg · 7% DV

Vitamin C

5mg · 6% DV

B5

0.25mg · 5% DV

Minerals

Sodium

275mg · 12% DV

Copper

0.05mg · 6% DV

Potassium ⭐

150mg · 4% DV

Manganese

0.08mg · 3% DV

Boiled broth (with potato) Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled broth (with potato)

To burn the 45 calories in 1 cup (medium) (250 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled broth (with potato)?

Boiled broth (with potato) is the cooking liquid left after potatoes simmer in water. It has a mild, vegetable-like flavour and is usually made at home rather than treated as a dish in its own right. The potato lends the liquid a little body, while it remains much thinner than a puréed soup.

Drink it warm, or use it in place of some of the water in soup, rice or vegetable dishes. Its flavour is gentle enough to pair with herbs, pepper and other vegetables without overwhelming them. It is light in energy, with 18 calories per 100 g, so it can add flavour without making a meal substantially richer. Keep the salt modest if you plan to use it as a cooking base.

How Nutritious Is Boiled broth (with potato)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled broth (with potato) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled broth (with potato) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled broth (with potato) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled broth (with potato) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.