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Vegetable-flavored, low-calorie, lightly salted, potato broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Boiled broth (with potato) (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 9.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.2 mg of B6 covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
45
KCAL / 250G
Carbs
9.5g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (mini) | 150 g | 27 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 cup (large) | 400 g | 72 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
| 1 bottle (extra large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Yes, you can drink boiled broth with potato if the potatoes were clean and the broth has not been heavily salted. It can also be used in soups and sauces; refrigerate leftovers promptly rather than leaving them at room temperature.
Boiled broth with potato can add a mild potato flavor and body to soups, sauces, and vegetable dishes. Taste it before adding it to a recipe, since any salt already in the broth can make the finished dish too salty.
Yes, boiled broth with potato can replace some or all of the water in many soups. Its flavor is milder than meat stock, so build the taste with vegetables, herbs, or other seasonings rather than expecting a rich stock flavor.
Boiled broth with potato often turns cloudy because starch escapes from the potatoes into the cooking water. Cut potatoes and vigorous boiling can release more starch; cloudiness by itself does not mean the broth has spoiled.
Boiled broth with potato generally keeps for about 3–4 days in a covered container in the refrigerator. Cool it and refrigerate it promptly, and discard it if its smell, appearance, or taste has changed.
Yes, boiled broth with potato can be frozen. Cool it first, portion it into freezer-safe containers, and leave room for expansion; thaw it in the refrigerator and reheat it thoroughly before using.
Yes, some starch and water-soluble nutrients can move from potatoes into boiled broth with potato during cooking. Using the liquid in a soup or sauce avoids pouring those dissolved components down the drain, though it does not replace eating the potatoes.
Yes, boiled broth with potato can loosen mashed potatoes. Add it a little at a time until the texture is right, and taste before adding salt because the cooking liquid may already be seasoned.
Only if boiled broth with potato is plain, cooled, and free of salt, oil, and seasoning. It is not a substitute for plant fertilizer, and salted cooking water can harm plants, so keep it away from garden beds and houseplants.
No, peeling is not required to make boiled broth with potato, but scrub the potatoes thoroughly under running water first. Leaving the skins on can affect the broth’s flavor and appearance; peel them if you prefer a clearer, milder liquid.
Vitamins
B6
0.15mg · 9% DV
B1
0.08mg · 7% DV
Vitamin C
5mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
275mg · 12% DV
Copper
0.05mg · 6% DV
Potassium ⭐
150mg · 4% DV
Manganese
0.08mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 45 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled broth (with potato) is the cooking liquid left after potatoes simmer in water. It has a mild, vegetable-like flavour and is usually made at home rather than treated as a dish in its own right. The potato lends the liquid a little body, while it remains much thinner than a puréed soup.
Drink it warm, or use it in place of some of the water in soup, rice or vegetable dishes. Its flavour is gentle enough to pair with herbs, pepper and other vegetables without overwhelming them. It is light in energy, with 18 calories per 100 g, so it can add flavour without making a meal substantially richer. Keep the salt modest if you plan to use it as a cooking base.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.