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Boiled Aegean herbs Calories
Low-calorie, fiber-rich boiled mixed Aegean wild herbs high in folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled Aegean herbs Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.6g
· 59%
Protein
2.3g
· 29%
Fat
0.4g
· 12%
Fiber
3.2g
Boiled Aegean herbs Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
290µg · 32% DV
Folate
78µg · 20% DV
Vitamin C
14mg · 16% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Potassium ⭐
320mg · 9% DV
Boiled Aegean herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Aegean herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Aegean herbs Contain Allergens?
No known major allergens
Which Diets Is Boiled Aegean herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Aegean herbs Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Aegean herbs
Boiled Aegean herbs — Frequently Asked Questions
How many calories are in boiled Aegean herbs?
Boiled Aegean herbs contain 28 calories per 100 g. The same serving provides 2.3 g of protein, 4.6 g of carbohydrates, 0.4 g of fat, and 3.2 g of fiber.
Are boiled Aegean herbs suitable for a keto diet?
Yes, boiled Aegean herbs are compatible with a keto diet. They provide 4.6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.