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Blackberry smoothie Calories
Fruit-based smoothie rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Blackberry smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.2g
· 88%
Protein
0.9g
· 6%
Fat
0.5g
· 6%
Fiber
2.8g
Blackberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
14µg · 12% DV
Vitamin E
0.9mg · 6% DV
Folate
19µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
145mg · 4% DV
Phosphorus
23mg · 3% DV
Blackberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry smoothie Contain Allergens?
No known major allergens
Which Diets Is Blackberry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Blackberry smoothie
Blackberry smoothie — Frequently Asked Questions
How many calories are in a blackberry smoothie?
A blackberry smoothie contains 62 calories per 100 g. It provides 14.2 g of carbohydrates, 0.9 g of protein, and 0.5 g of fat per 100 g.
Is a blackberry smoothie suitable for a vegan diet?
Yes, this blackberry smoothie is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.