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Blackberry smoothie Calories
Fruit-based smoothie rich in antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry smoothie (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 34.1 g of carbs, 2.2 g of protein, 1.2 g of fat and 6.7 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Blackberry smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
2.2g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Blackberry smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 6.7 g | 24% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 320 g | 198 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 12 ounce (large) | 340 g | 211 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Blackberry smoothie
How do you make a blackberry smoothie?
Blend blackberries with milk, yogurt, or a plant-based drink until smooth. Add banana or oats for a thicker, more filling smoothie, and adjust the liquid to get the consistency you like. Serve it freshly blended.
Can you make a blackberry smoothie with frozen blackberries?
Yes, frozen blackberries work well in a blackberry smoothie. Blend them straight from the freezer for a cold, thick drink; add a splash of liquid if your blender needs help moving the fruit.
Do you need to add sugar to a blackberry smoothie?
No, a blackberry smoothie does not need added sugar. Taste the berries first; if you want it sweeter, blend in ripe banana rather than syrup or sugar, which adds sweetness without the berries’ own tart flavor.
Is a blackberry smoothie better with yogurt or milk?
Both work in a blackberry smoothie. Milk makes it thinner and milder, while yogurt gives it a thicker texture and tangier taste. Start with less liquid and add more until the smoothie blends smoothly.
Can a blackberry smoothie be a meal replacement?
A blackberry smoothie on its own is usually closer to a snack than a balanced meal. To make it more substantial, include a protein source such as yogurt or soy milk and a filling ingredient like oats.
Is a blackberry smoothie good for weight loss?
A blackberry smoothie does not cause weight loss by itself. A version made with whole berries and unsweetened milk or yogurt can be a filling choice, while added syrups and oversized portions make it easier to take in more energy.
Does a blackberry smoothie raise blood sugar?
Yes, the fruit’s carbohydrates in a blackberry smoothie can raise blood glucose, even without added sugar. Pairing it with protein may make it more satisfying; if you have diabetes or use glucose-lowering medication, ask your clinician how it fits your plan.
How long does a blackberry smoothie last in the fridge?
A blackberry smoothie is best consumed soon after blending. If you have leftovers, refrigerate them in a sealed container and drink them the same day; shake or reblend before drinking if the ingredients separate.
Should you strain the seeds out of a blackberry smoothie?
You do not need to strain a blackberry smoothie; the seeds are edible and add texture. If you prefer a smoother drink, pour it through a fine-mesh strainer, knowing that some of the fruit pulp will be removed too.
Can you make a blackberry smoothie without banana?
Yes, a blackberry smoothie works without banana. Blend the berries with yogurt or milk, and use oats, avocado, or extra yogurt if you want a thicker texture without banana’s sweetness.
Blackberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
Vitamin K
33.6µg · 28% DV
Vitamin E
2.16mg · 14% DV
Folate
45.6µg · 11% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.19mg · 21% DV
Magnesium
43mg · 10% DV
Potassium ⭐
348mg · 10% DV
Sodium
7.2mg · 0% DV
Blackberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry smoothie
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry smoothie?
Blackberry smoothie is a blended drink made with blackberries and a liquid such as water, milk or a plant-based drink. Other fruit, often banana, may be added for sweetness and a thicker texture; recipes vary, and the drink is not tied to one particular regional tradition.
Its flavour is sweet-tart, with the berries’ tiny seeds giving it a slight graininess even when blended smooth. It works well at breakfast or as a snack, served chilled; pair it with oats or toast for a more substantial meal. As a fruit-based drink, it provides fibre, while its protein and fat depend largely on the liquid used. For a lighter, less sweet version, skip added sugar and let ripe fruit bring the sweetness.
How Nutritious Is Blackberry smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry smoothie Contain Allergens?
No known major allergens
Which Diets Is Blackberry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.